Progression Daily

Hoka Relays (4x1600)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Totals
Total Distance
60.93
Brooks Launch 9 Miles: 7.74CloudRunner 2 Miles: 6.76ASICS Novablast Miles: 10.88Pegasus 41 Miles: 13.16Kinvara Pro Miles: 11.26Pegasus 40 Miles: 4.51Hoka Carbon Rocket Miles: 6.62
Weight: 181.67
Mon, Aug 04, 2025
Total Distance
6.49

AM- Super slow start. Ran a little bit before meeting up with the team. Got 5 minutes with the boys before I had to turn around back for meetings. Back to reality. 3.23 miles 

PM- Course set up. Set up and quick jog around. 1.61 miles

PM2- Cool with Tall T and the Gang after a boys sweep and W. 1.65 miles 

Brooks Launch 9 Miles: 3.23CloudRunner 2 Miles: 3.26
Weight: 184.00
Add Comment
Tue, Aug 05, 2025
Total Distance
10.24

AM- Ran my own box loop for a warm up. 2.14 miles

AM2- Up GS with the girls. Strides and tv show talk included. 4.02 miles 

PM- Stayed at PV for my double. Ran towards Sullivan and took the paved trail back to the school. 4.08 miles 

ASICS Novablast Miles: 4.08Pegasus 41 Miles: 6.16
Weight: 183.00
Add Comment
Wed, Aug 06, 2025
Total Distance
15.77

AM- Turkey Farm. Lost the battle to win the war. Ran very conservative on the way up so I'd have a lot left on the way back. I knew the boys would cruise by me, but I kept some of them in sight. I think I broke a rib from all the jostling on the craziest downhill. I didn't even have to hurt Briger Jaggi for my rib pains. Found Andi and Laura and spent my last minutes with them. Felt super thirsty majority of the run. 11.26 miles 

PM- All I Wanted Was a Pepsi. Random route from Dixie Center. Listened to some tunes. Was feeling the heat, but it was a dry heat so I didn’t give a poop. 4.51 miles 

Kinvara Pro Miles: 11.26Pegasus 40 Miles: 4.51
Weight: 183.00
Add Comment
Thu, Aug 07, 2025
Total Distance
8.01

AM- River. Fun run with the boys. Lost energy at around 3 miles. My strides are just getting back to normal running pace. 4.51 miles 

PM- Run with the boys. Learned a lot about Miles. Added on my own and almost threw up my lunch. 3.50 miles 

Brooks Launch 9 Miles: 4.51CloudRunner 2 Miles: 3.50
Weight: 180.00
Add Comment
Fri, Aug 08, 2025
Total Distance
7.00

AM- Warm up around the school. .80

AM2-Warm with girls then jogged while kids did Prerace. Mixed in with Bridger and Rush. 6.20 miles 

Pegasus 41 Miles: 7.00
Weight: 180.00
Add Comment
Sat, Aug 09, 2025
Race: Hoka Relays (4x1600) (1 Miles) 00:05:47, Place overall: 5, Place in age division: 1
Total Distance
13.42

AM- Left my car at Búfalo Wild Wings yesterday so I’d have a reason to wake up and get some miles. Slow jog to my car. 5.58 miles 

AM2- Warm up with the few boys who didn’t go to the bathroom. Almost got knocked over by Andi Baker. 3.05 miles 

RACE- Ross had me at a 5:47. Wussed out and got passed by Angel Reese (Jeric Wilson) at the end. I was even hyped up on all sorts Rimmasch concoctions. Need to clean up laps 2, 3, 4. Won the nonexistent Coaches Division with Dave Holt Rush Mills Bridger Jaggi. 1.04 miles 

AM3- Long cool down with a whole bunch of people. 3.75 miles 

Hoka Carbon Rocket Miles: 6.62ASICS Novablast Miles: 6.80
Weight: 180.00
Add Comment
Totals
Total Distance
60.93
Brooks Launch 9 Miles: 7.74CloudRunner 2 Miles: 6.76ASICS Novablast Miles: 10.88Pegasus 41 Miles: 13.16Kinvara Pro Miles: 11.26Pegasus 40 Miles: 4.51Hoka Carbon Rocket Miles: 6.62
Weight: 181.67
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: