Progression Daily

XC Practice-

 AM: I showed up to practice at about 6:55 and no one was showing up. So at about 7 I realized that we changed practice to 8. I started to leave, but a lot of other people started showing up. So a bunch of us did our own practice. Me, Monty, Kimzey, and Willis ran a 6 miler. We stopped at Pine view to find coach, no luck. 6.1 miles

PM: Ran with my Pops, or should I say the Dixie State Cross Country Coach. We ran at a real decent pace. 3.3 miles

XC Practice-

AM: Ok I finally got things straightened out for practice. We did 5 Fire Station hills. I'm guessing the total miles ran was 5 miles counting the warm-up.

Hills:

1. 56

2. 54

3. 55

4. 53

5. 48

PM: Ran down to the school for a wam-up. As a team we decided to run to Nissons Park play frisbee and run it back. Frisbee was way fun, but hot. 4 miles

AM: Ran Chuck-a-Rama with the team then 8 striders with Willy. Willy and I are already way tired this week. 5.6 miles(counting warm-up).

PM: I missed the afternoon practice with the team because I was working on my eagle project from 10 until about 5:30. It sucked way hard core! So I was exhausted from tearing down a fence all day then I ran 4 with my dad, he worked me. It was in the rain so it was kind of fun. 4 miles time: 28.27

XC Practice-

AM: Speed work. We ran a mile and a half warm-up, 6 200s, and a mile and half cool down. All my 200 times were around 34 secs. I was feeling really tired even on the warm-up, but just endured. 5 miles

PM: I missed practice again because I was helping RJ with some video. Ran by myself at around 4ish. Really hot! 3 miles

XC Practice-

AM: We did the Chuck-a-Rama with 8 striders run. Willis and I ran it all together and talked about a bunch of running things. 5.5 miles

PM: Ran 3 easy with Trevor, Cowboy, and D.G. After I ran home. 4.2 miles

I worked on my Eagle Project for 12 hours straight and just didn't have the energy to run after. I did finish my project so thats good.