Progression Daily

Beaver Canyon Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Total Distance
51.92
Nike Air Zoom Tempo Miles: 1.31Kinvara 13 Miles: 6.02Kinvara Pro Miles: 6.05Hoka Challenger 6 Miles: 12.04Trail Runs 2023 Miles: 3.00Saucony Endorphin Pro 2 Miles: 26.50
Weight: 195.14
Total Distance
1.31

Tired of not doing things on Sunday so I got out for a Sunday jog. 1.31 miles 

Nike Air Zoom Tempo Miles: 1.31
Weight: 195.00
Add Comment
Total Distance
6.02

Setting up and taking down the TT course. Added a little on my own. 6.02 miles 

Got a sports massage in the afternoon. My calves are always super tight so the masuse really dug into them, leaving me pretty sore afterwards. I didn't feel the need to run because of my calves. 
 

**Portion Control 😎, 81/91**

 

Kinvara 13 Miles: 6.02
Weight: 196.00
Add Comment
Total Distance
6.05

AM- Tribe. Caught up with Ayla and teased B-Dawg too much. Calves were feeling much better. 4 miles 

AM2- Killing time after dropping off the car off at Big O. 2.05 miles 

**Portion Control 😎, 82/92**

Kinvara Pro Miles: 6.05
Weight: 198.00
Add Comment
Total Distance
5.51

Ate a squirrel then ran up the road from the Wright (no, not those Wrights) compound. Ran 2.5 at marathon pace. 6:48, 6:43, and 3:22. Nice mountain rain. 5.51 miles

**Portion Control 😎, 83/94**

Hoka Challenger 6 Miles: 5.51Trail Runs 2023 Miles: 1.00
Weight: 195.00
Add Comment
Total Distance
4.02

A couple miles up the road. 4.02 miles 

**Portion Control 😎, 84/94**

Hoka Challenger 6 Miles: 4.02Trail Runs 2023 Miles: 1.00
Weight: 196.00
Add Comment
Total Distance
2.51

Just jogged a little. 2.51

**Portion Control 😎, 85/95**

Hoka Challenger 6 Miles: 2.51Trail Runs 2023 Miles: 1.00
Weight: 195.00
Add Comment
Race: Beaver Canyon Marathon (26.2 Miles) 03:31:46, Place overall: 15, Place in age division: 3
Total Distance
26.50

New marathon, similar result. I had the worst migraine of my life Friday night, safe to say my sleep was terrible. Even on the bus ride up the canyon my right temple was still aching but eventually went away. I started out strong and did my best to survive the early uphills (almost broke my back). Then I just cruised down the rest of the crazy downhills. Around mile 11 or 12 I noticed my right foot back towards the heel was giving me discomfort. I thought I had a rock in my shoe. So right around mile 13 I stopped to get the rock out. There was no rock. I stopped again about a quarter mile later (at the steepest drop of the whole race)  to investigate. A huge blister was forming. It was squishy and uncomfortable but I knew that wasn’t going to stop me. I know I heel strike a lot but I believe the blister was formed because I wear my shoes really loose. My left ankle always swells on long runs because of a preexisting injury so I’m accustomed to just wearing my shoes loose. 

To prevent quad cramps I over prepared for this race. I wore an ultraspire pack for the first 22 miles to make sure I had more hydration and “anti cramping materials”. I garffed down probably like 3 bananas hoping that potassium would save my legs. By mile 23 none of that mattered. I was already slowing significantly by mile 20, but I thought I would mentally just take it mile by mile. See if I could find something towards the end. My quads started to cramp. My calves would give me shots of pain as if they wanted to cramp up too. I just hobbled in for the last 3 miles. Ross caught up with me around mile 24. I tried to run with him but had nothing to give. 

I’m bummed I keep facing similar problems. The blister was a new issue for me. I’m thankful my running crew of supporters. Shout out to Kaelynn for house accommodations. She also crushed it in the half marathon! Time to lose weight (for real this time) and plan the next adventure.

1. 5:56

2. 8:24

3. 6:39

4. 9:45

5. 8:41

6. 6:27

7. 6:31

8. 6:28

9. 6:39

10. 7:01

11. 6:54

12. 6:41

13. 6:21 (6:41 garmin Connect) 

14. 6:22 (6:51 garmin Connect) 

15. 6:47

16. 7:13

17. 7:08

18. 7:33

19. 7:59

20. 8:14

21. 8:17

22. 8:36

23. 9:23

24. 9:45

25. 13:09

26. 14:16

3:31:46/8:04 mile pace 

*All sorts of caffeine 60/100

 

 

 

Saucony Endorphin Pro 2 Miles: 26.50
Weight: 191.00
Add Comment
Total Distance
51.92
Nike Air Zoom Tempo Miles: 1.31Kinvara 13 Miles: 6.02Kinvara Pro Miles: 6.05Hoka Challenger 6 Miles: 12.04Trail Runs 2023 Miles: 3.00Saucony Endorphin Pro 2 Miles: 26.50
Weight: 195.14
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: