XC Practice-
AM: Speed work. We ran a mile and a half warm-up, 6 200s, and a mile and half cool down. All my 200 times were around 34 secs. I was feeling really tired even on the warm-up, but just endured. 5 miles
PM: I missed practice again because I was helping RJ with some video. Ran by myself at around 4ish. Really hot! 3 miles
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