AM- River. Fun run with the boys. Lost energy at around 3 miles. My strides are just getting back to normal running pace. 4.51 miles
PM- Run with the boys. Learned a lot about Miles. Added on my own and almost threw up my lunch. 3.50 miles
Brooks Launch 9 Miles: 4.51
CloudRunner 2 Miles: 3.50
Weight: 180.00
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