AM- 15 warm and striders
2 Thres (4:00, 5:30), 2 CV (4:00, 5:30). 3 minute recovery.
Ran with Nathan, AJ, and Kennis for the thresholds. Helped Udy on the first CV and Kate on the 2nd. Good efforts.
Cool. 6.96 miles
PM- Ran a little on the Ceballos trail at Jacob Lake. Watched Katie almost break her ankles a few times. 2.67 miles