Progression Daily

PVXC 2 Miler

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
39.85
Brooks Launch 9 Miles: 1.00Hoka Rincon 3 Miles: 2.69Pegasus 40 Miles: 9.67Trail Runs 2024 Miles: 2.00Kinvara Pro Miles: 15.28Clifton 9 Miles: 11.20
Weight: 191.33
Mon, Jul 22, 2024
Total Distance
1.00

Shake Out. Ran a mile just around after kids did the Washington Steps. 1 mile 

Brooks Launch 9 Miles: 1.00
Weight: 193.00
Add Comment
Tue, Jul 23, 2024
Total Distance
7.05

AM- Half and Half. Ran and had a good conversation with Samantha. Ultimate, Kids Club, and weights after. 4.36 miles 

PM- Goodbye Desert. Running trough an old desert spot that is being developed. Good catching up with George and waiting for rain. 2.69 miles 

Hoka Rincon 3 Miles: 2.69Pegasus 40 Miles: 4.36Trail Runs 2024 Miles: 1.00
Weight: 193.00
Add Comment
Wed, Jul 24, 2024
Race: PVXC 2 Miler (1.95 Miles) 00:12:28, Place overall: 22, Place in age division: 1
Total Distance
6.51

AM- Warm Up. Checking out the course with the team. 1.9 miles

PVXC 2 Miler. Started behind the pack and worked my way up. Passed the girls and encouraged Elin. Then passed some boys on my way to help Jaxon Lay. Felt pretty decent, just some soreness in the legs. 1.95 miles

Cool Down. Cheering on other Deckers then course clean up. 2.66 miles 

 

Previous Years:

2020: 11:39

2021: 12:43

2022: 11:58

2023: 12:12

Kinvara Pro Miles: 6.50
Weight: 191.00
Add Comment
Thu, Jul 25, 2024
Total Distance
6.95

AM- Tribe Vibes. Ran with the girls out to Sienna Hills. Hit some strides and talked about yesterday’s performances. 3.91 miles 

AM2- Brake Change. Dropped the car off and ran to Ross’s. 1.4 miles 

PM- Took Lupin and didn’t look back. Legs wanted to collapse under me towards the end. 1.64 miles 

Clifton 9 Miles: 1.64Pegasus 40 Miles: 5.31
Weight: 194.00
Add Comment
Fri, Jul 26, 2024
Total Distance
9.56

AM- Pushing T-Bone. Pushing Trey to the Dixie Center while Marieta ran. Marieta and Mia caught up to me about .4 away from the park. 2.29 miles 

AM2- Both Cheeks. Half of the Mayor’s Loop with the boys. Talked with Daddy T about the Spartan and strong guys. Flipped with Brennan, Nate, and JERIC. Got ditched when I stopped for water. 5.02 miles 

AM3- Beyond Tired. Threw my towel under my shirt and jogged home. Slug fest, even did some comical pick ups to make the time go by faster. 2.25 miles 

Clifton 9 Miles: 9.56
Weight: 189.00
Add Comment
Sat, Jul 27, 2024
Total Distance
8.78

Long Run. 55 with Elin with 5x30 strides. I’d say we ran pretty consistent. 8:10 mile pace the whole time. 7.11 miles 

Low Energy. Went out for some more and regretted it. Had a heat rush to my head. 1.67 miles 

Kinvara Pro Miles: 8.78Trail Runs 2024 Miles: 1.00
Weight: 188.00
Add Comment
Totals
Total Distance
39.85
Brooks Launch 9 Miles: 1.00Hoka Rincon 3 Miles: 2.69Pegasus 40 Miles: 9.67Trail Runs 2024 Miles: 2.00Kinvara Pro Miles: 15.28Clifton 9 Miles: 11.20
Weight: 191.33
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: