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Week starting Jul 19, 2015

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
51.27
Weight: 173.83
Mon, Jul 20, 2015
Total Distance
7.00

Yep not too hot today.

Weight: 174.00
Comments(1)
Tue, Jul 21, 2015
Total Distance
7.00

Ran the loop with Derek and Liz.

Weight: 174.00
Add Comment
Wed, Jul 22, 2015
Total Distance
7.35

Just had to get out and run because I delayed. Ran with 9 tacos with in my gut.

Weight: 175.00
Add Comment
Thu, Jul 23, 2015
Total Distance
7.01

Ran 7 on Cedar Mountain.

Weight: 173.00
Add Comment
Fri, Jul 24, 2015
Total Distance
13.31

Ran my dream run from mile 21 down close to mile 7 on Cedar Mountain.

1. 7:54

2. 8:25

3. 8:18

4. 8:26 (uphill miles)

5. 6:34 (start of downhill)

6. 6:34

7. 6:17

8. 6:23

9. 6:08

10. 6:21

11. 6:43

12. 6:27

13. 5:51

.31. 2:07

1:32:27/6:57 mi

My downhill miles were at a 6:21 pace.

 

Weight: 173.00
Add Comment
Sat, Jul 25, 2015
Total Distance
9.60

Another sweet in run the mountains.

Weight: 174.00
Add Comment
Totals
Total Distance
51.27
Weight: 173.83
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