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Week starting Aug 01, 2021

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
48.24
Saucony Ride Miles: 6.00Brooks Launch 7 Miles: 15.27Launch 4 Miles: 1.68Kinvara 6 Miles: 12.12Hoka Clifton Miles: 3.07Hoka Carbon X Miles: 10.10
Weight: 194.00
Mon, Aug 02, 2021
Total Distance
10.63

AM- Ran with Porter and Parker. Tripped on pavement. Then some striders. 6 miles 

PM- Ran to Popeyes and then ate some Popeyes. 4.63 miles 

Saucony Ride Miles: 6.00Brooks Launch 7 Miles: 4.63
Weight: 194.00
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Tue, Aug 03, 2021
Total Distance
6.80

AM- Timd Trial with the kids. Then 10 minute tempo with the girls. 5.12 miles 

PM- 15 minutes with girls after weights. 1.68 miles 

Launch 4 Miles: 1.68Kinvara 6 Miles: 5.12
Weight: 194.00
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Wed, Aug 04, 2021
Total Distance
6.24

AM- 50 with Elder Lunt, Gianno, Allen, and Bentley. 6.24 miles 

Brooks Launch 7 Miles: 6.24
Weight: 194.00
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Thu, Aug 05, 2021
Total Distance
10.07

AM- Some Threshold/CV intervals this morning. Helped the top girls, then Kyanne and Kennis, and then AJ. Finished up the last Interval with Kyanne and Kennis. Great grouping today. 7 miles 

PM- Weights and 25 in the heat. 3.07 miles 

Hoka Clifton Miles: 3.07Kinvara 6 Miles: 7.00
Weight: 194.00
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Fri, Aug 06, 2021
Total Distance
4.40

AM- 35 into Brio on the Gianno lead train. Felt tired. Wrapped our last book club day. 4.4 miles 

Brooks Launch 7 Miles: 4.40
Weight: 194.00
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Sat, Aug 07, 2021
Total Distance
10.10

Started at the Dixie Center and headed into the Springs. Dave and I ran with the boys and Jason with the girls. I had to stop on two different occasions to loosen my shoes, if I don't my calves and shins hurt. Mixed in mainly with Coleman and Porter. Once we flipped for the negative split I had a hard time moving with the boys. My legs felt so heavy, from what I'm not sure. So then I stopped and stretched and finished with the girls. Extended with Brinley and Brooke. 10.1 miles 

Hoka Carbon X Miles: 10.10
Weight: 194.00
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Totals
Total Distance
48.24
Saucony Ride Miles: 6.00Brooks Launch 7 Miles: 15.27Launch 4 Miles: 1.68Kinvara 6 Miles: 12.12Hoka Clifton Miles: 3.07Hoka Carbon X Miles: 10.10
Weight: 194.00
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