Progression Daily

AM: Ran around while my crew ran really well in the 2 mile time trial. 

AM: 25 on the VRRT. 2.31 miles 

PM: Tempo workout by Navajo lake. 4, 5, 4, 5. Ran with JD and felt nauseated after the run. 6.49 miles 

AM: 70 minute on the VRRT down towards deep creek, I think. Where I killed an elk several years back. I started out with most of the level 1 guys then decided to help Caleb get his 70 minutes. 6.29 miles

PM: Easy 25 on the same VRRT stretch as the other 25 minute runs. 2.12 miles 

AM: Ran downhill for 20ish minutes, turned around and ran uphill for 30ish minutes. On this run I switched between different runners to help them up those steep hills. Helping others made it so I wasn't a wuss on the uphills. With each runner I told them to use their affirmations they created at the camp workshop with the captains and then again with Amber Green. It was great to practice something we learned at camp. 5.16 miles

All in all camp was an amazing experience! The kids had a great time and the team is meshing together perfectly! Excited for the season! 

PM: Drove to Tropic Reservoir to be with Marieta and her family. We ran the skunk creek trail for 40 minutes. 4.27 miles 

So obviously I thought I signed up for the all downhill course. That dang fire changed the Parowan course! Instead of starting up by Yankee Meadow the race started 6 miles up Highway 143. The first 6 miles were nice, scenic and downhill. 7-13 not so much! It wasn't the worst course but I got bored running through all the neighborhoods. I stopped pushing after mile 8 and let my fat man persona take over. 

1. 5:53

2. 6:15  12:08

3. 6:28  18:36

4. 6:24  25:00

5. 6:26  31:26

6. 6:26  37:52

7. 6:46  44:38

8. 7:08  51:46

9. 7:30  59:16

10. 8:00 1:07:16

11. 8:05  1:15:21

12. 8:23  1:23:44

13. 8:26  1:32:10

.28. 2:04  1:34:14

1:34:12/7:06 mi