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Week starting Jul 21, 2019

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
66.07
Weight: 183.00
Mon, Jul 22, 2019
Total Distance
8.01

Lone Mtn to Bonanza trail. I mixed in 3 1-min tempos, 3 1-min threshold then 5 30 second CVs. Finished off 3 threshold and 3 tempo. I ran a 6:45-7:00 pace for tempos. 6:35-6:45 for thresholds and 6:05-6:20 for CVs. I had some favorable downhills so I focused on effort instead of the pace on my watch. I got really overheated towards the end of the run. I blame Vegas! 8.01 miles 

Weight: 183.00
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Tue, Jul 23, 2019
Total Distance
9.01

AM- 15 and 15. 4.61 miles

PM- Got out hoping to get rained on but never really came. So just muggy. 4.40 miles 

Weight: 183.00
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Wed, Jul 24, 2019
Total Distance
11.35

AM- 2 mile time trial around some neighborhoods by Riverside. It was fun to see where everyone finished! 5.32 miles 

PM- Up and around Tonaquint/abilities park area. Marieta mixed in 3 with me. It felt really nice other than being muggy. 6.03 miles 

Weight: 184.00
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Thu, Jul 25, 2019
Total Distance
11.33

AM- Ran with Hadley for 30 mins then left him with Coleman to find the main crew. I found them at the perfect time and ran with Keat and Kenny home. 6.28 miles 

PM- Weights were disappointing as far as the turn out but fun with the kids and Roberts. Then on the run I pushed to stay up with Tyler, Matt, Jason, and Carter. Added a little with Marieta after that. She hated the heat. 5.05 miles 

Weight: 183.00
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Fri, Jul 26, 2019
Total Distance
12.07

AM- Trailed the top guys out past Staheli farm and into the desert. I felt dumb for not running with anyone but I did some good pushing on my own. 10.02 miles 

PM- Went out for a hot 2 with Marieta. 2.05 miles 

Weight: 183.00
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Sat, Jul 27, 2019
Total Distance
14.30

House out to AZ strip/River rd then looped around D Hills and home. 14.30 miles 

Weight: 182.00
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Totals
Total Distance
66.07
Weight: 183.00
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