Member Since:
Sep 15, 2011
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20)
Short-Term Running Goals:
Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done!
Long-Term Running Goals:
Be a life-long runner
Favorite Blogs:
NEW LOOP AM:
1. 7:26
2. 7:17
3. 7:19
4. 7:46
5. 806
6. 7:03
.64. 4:31
49:27.2/7:27 mi
PM: Mayors Loop with Vermillion add on.
1. 7:39
2. 7:29
3. 7:26
4. 7:28
5. 7:24
6. 7:00
44:27.4/7:25 mi
AM: 6 800s
1.5 miles with warm-up and stretch laps
800s
1. 2:56
2. 3:03
3. 3:08
4. 3:04
5. 3:04
6. 2:53
400 recovery in between each 800.
2.5 mile cool down.
PM: Ran easy 4.5 easy to recover R-Mans phone.
AM: Tonaquint loop at 7:39 pace
PM: Loop starting from Larskpur Park at a 7:36 pace.
AM: Tonaquint Loop at a 7:46 pace.
PM: Mayors Loop 7:53 pace. 6.05 miles
AM: Ran Tonaquint Loop with Sun River add on. 8:05 pace
PM: 3.1 on a tread mill and I also did weights.
Ran out to Little Valley and made a loop. 80 week club thanks to Metler!
