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WBR 2009

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 68.21 Month: 239.74 Year: 1652.94
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Trail Runs 2022 Lifetime Miles: 37.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
36.28
Weight: 0.00
Total Distance
5.78

We did our typical 16X60 second repeats with equal jog time in between. It was hard to stay consistent for 16 of these bad boys but I finished really strong. Great Workout! 

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Total Distance
6.00

Easy 6 loop around my hood.

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Total Distance
6.00

I went out with a re-pulled hamstring(from frisbee) and tried to run with the wasatch crew. I ended up only going 4.5 and then added another mile and a half of grass loops at the church.

So my body is beat up for wasatch! I'm considering this relay my last "high school" race because I'm not satisfied with how XC or track ended for me and because I am running with all high school kids. I'm going to have to give each leg I do my best despite my injuries and all other crap that might occur. If I don't do my best I will be pissed!

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Race: WBR 2009 (5.1 Miles) 21:15:33, Place overall: 7, Place in age division: 3
Total Distance
5.10

The Pine View Boys team:

Vehicle 1:

Josh Decker, Tason Turek, Tyson Boyer, Willy Heinrich, Luke Peck,Trevor Thompson, and (Coach)Decker.

Vehicle 2:

Ryan Neilson, Devin Gillespie, Corey Kimzey, Danny Gillespie, Austin Smith, Dyllen Cafferty, and (Coach)Smith.

Once again I started this relay off. I led for like the first mile then got worked by a girl and some others. I ended up beating the Davis kid though.

miles:

1. 6:10

2. 7:01

3. 6:48

4. 7:16

5. 6:43

total: 34:31/6:47mile average.

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Race: WBR 2009 (8.5 Miles) 21:15:33, Place overall: 7, Place in age division: 3
Total Distance
13.40

2nd Leg:

Well the first mile sucked but after that I just cruised.

miles:

1. 8:19

2. 6:06

3. 6:07

4. 6:23

5. 6:20

6. 5:53

7. 5:33

8. 5:59

.05. 2:31

total: 53:11/6:19 mile average

Leg 3:

I always hate the 3rd leg! Lets just say I sucked but still kept it under a 7 minute mile pace.

 

Well this was probably my last year of Wasatch and I have mixed feelings about it. I'm going to miss the time spent with my team but I'm not going to miss leg 1,13, or 25.

I tip my hat off to Davis high for beating us in the high school divsion, not so much for the other high school team though. Anyone can assemble a bunch of kids from different high schools and make a good team. Also congrats to Pine Views coed team and Desert Hills teams.

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Total Distance
36.28
Weight: 0.00
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