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Week starting Apr 16, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
47.00
Brooks Launch 7 Miles: 3.68Saucony Ride 15 Miles: 15.63ASICS Novablast Miles: 2.15Kinvara 13 Miles: 9.62Trail Runs 2023 Miles: 1.00Hoka Rincon 3 Miles: 3.51Saucony Ride 13 Miles: 9.74Nike Steelers Pegasus 39 Miles: 0.25Nike Air Zoom Tempo Miles: 2.15Nike Pegasus 37 Miles: 0.27
Weight: 197.33
Mon, Apr 17, 2023
Total Distance
9.51

AM- Perfect morning run with the girls! Talked about the season and staying positive the the rest of the season. Went for 50 minutes and no pain. 5.83 miles 

PM- Prerace warm with the boys then laps with Dave. Alli joined us for a minute. 3.68miles 

**Portion control 😎,  1/1**

Brooks Launch 7 Miles: 3.68Saucony Ride 15 Miles: 5.83
Weight: 198.00
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Tue, Apr 18, 2023
Total Distance
6.52

AM- Weights and Sandbergs with girls. 2.15 miles 

PM- Mixed in some speed with the team. Mainly chasing TP. Talked to the girls about upcoming opportunities. I enjoy this time of the year. It's been nice collaborating with the coaches too. A lot of good things are going on with the team and I am thankful I can run a little bit now. 4.37 miles

**Portion Control😕, 1/2**

ASICS Novablast Miles: 2.15Kinvara 13 Miles: 4.37Trail Runs 2023 Miles: 1.00
Weight: 198.00
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Wed, Apr 19, 2023
Total Distance
8.24

AM- Wednesday morning with the boys. Went through stages of feeling great and then feeling really tired. 3.51 miles 

PM- Out looking for Cole. Never ran into him…..makes you wonder if he even ran Middleton?? My calf was not a fan of the strides so I backed off towards the end of the run. 4.72 miles 

*Peach Mellow Yello 20/100

**Portion control 😎, 2/3!**

 

Hoka Rincon 3 Miles: 3.51Saucony Ride 13 Miles: 4.73
Weight: 197.00
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Thu, Apr 20, 2023
Total Distance
7.47

AM- Weights and 15 with the girls. 2.22 miles 


PM- Warm up with girls then burning laps with Holt. Added some back grass on my own. 5.25 miles

**Portion Control 😎, 3/4**

Kinvara 13 Miles: 5.25Saucony Ride 15 Miles: 2.22
Weight: 197.00
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Fri, Apr 21, 2023
Total Distance
7.41

AM- A little with the girls, a little with the boys, a little with the coaches. 5.01 miles 

PM- Running around cheering on kids. .25

PM2-Just went out for a little night run. 2.15 miles 

**Portion Control 😎, 4/5**

Saucony Ride 13 Miles: 5.01Nike Steelers Pegasus 39 Miles: 0.25Nike Air Zoom Tempo Miles: 2.15
Weight: 197.00
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Sat, Apr 22, 2023
Total Distance
7.85

AM- Running around the Dixie Invite. .27

PM- Snuck in a night run with George. It was nice to catch up. I went for 65 minutes. 7.58 miles 

**Portion Control, 😎 5/6**
*Baja Blast 21/100

Nike Pegasus 37 Miles: 0.27Saucony Ride 15 Miles: 7.58
Weight: 197.00
Add Comment
Totals
Total Distance
47.00
Brooks Launch 7 Miles: 3.68Saucony Ride 15 Miles: 15.63ASICS Novablast Miles: 2.15Kinvara 13 Miles: 9.62Trail Runs 2023 Miles: 1.00Hoka Rincon 3 Miles: 3.51Saucony Ride 13 Miles: 9.74Nike Steelers Pegasus 39 Miles: 0.25Nike Air Zoom Tempo Miles: 2.15Nike Pegasus 37 Miles: 0.27
Weight: 197.33
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