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Week starting Apr 09, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
38.86
Hoka Rincon 3 Miles: 7.62Saucony Ride 15 Miles: 17.30ASICS Novablast Miles: 4.64Kinvara 13 Miles: 8.66Nike Pegasus 37 Miles: 0.27Nike Steelers Pegasus 39 Miles: 0.37
Weight: 197.50
Mon, Apr 10, 2023
Total Distance
5.07

AM- Prerace run for the kids. Warm with girls then around the field with Dave and Mama W. Weights with a short jog afterward. 3.05 miles 

PM- Got a little bit in while Marieta walked. 2.02 miles 

Hoka Rincon 3 Miles: 2.02Saucony Ride 15 Miles: 3.05
Weight: 198.00
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Tue, Apr 11, 2023
Total Distance
5.60

AM- Didn't get a run in this morning. 

PM- Warm with the girls. Mixed in some speed and running with mainly Kate, Brooklyn, Brecken, and Coleman. Did 2 different 400s (a portion of the full workout) with Brecken trying to help her. She ran well. Jogged around a little at the kids track meet. 5.60 miles

Hoka Rincon 3 Miles: 5.60
Weight: 198.00
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Wed, Apr 12, 2023
Total Distance
7.72

AM- 25 with the boys. I felt really slow and sore. I warmed a little bit after about 10-12 minutes. 3.08 miles

PM- Washington and Marlar with the boys. Took a second to warm up. My calf felt better but also a little more tinder. 4.64 miles 

*Mtn Dew 18/100

ASICS Novablast Miles: 4.64Saucony Ride 15 Miles: 3.08
Weight: 198.00
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Thu, Apr 13, 2023
Total Distance
7.54

AM- Weights then out for a quick jog to warm up for a run with the boys. Feeling sore still but working through the kinks. 3.01 miles 

PM- Run with the prerace girls. Then mixed in some speed with Laney. Added some on my own after stretches. 4.53 miles 

Kinvara 13 Miles: 4.53Saucony Ride 15 Miles: 3.01
Weight: 197.00
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Fri, Apr 14, 2023
Total Distance
4.38

AM- Run with Dirty Cole and the boys. Added a little with Jason afterwards. 4.11 miles

PM- Jogging around at CC JV. .27

 

Nike Pegasus 37 Miles: 0.27Saucony Ride 15 Miles: 4.11
Weight: 197.00
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Sat, Apr 15, 2023
Total Distance
8.55

AM- Had a late night. Just glad I got out for a jog. Wasn’t feeling great but enjoyed the scenery and weather. 4.05 miles 

PM- Cheering on the squat at the CC Meet. Kids doing great things! .37 

PM2- B Loop with extension. Had to get out and enjoy the night. Minimal complaints in my calf. Much better than the morning. 4.13 miles 

*Mtn Dew 19/100

 

Kinvara 13 Miles: 4.13Nike Steelers Pegasus 39 Miles: 0.37Saucony Ride 15 Miles: 4.05
Weight: 197.00
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Totals
Total Distance
38.86
Hoka Rincon 3 Miles: 7.62Saucony Ride 15 Miles: 17.30ASICS Novablast Miles: 4.64Kinvara 13 Miles: 8.66Nike Pegasus 37 Miles: 0.27Nike Steelers Pegasus 39 Miles: 0.37
Weight: 197.50
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