Progression Daily

Week starting Mar 24, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
40.71
Pegasus 40 Miles: 10.90Saucony Ride 15 Miles: 6.37Nike Steelers Pegasus 39 Miles: 2.99Clifton 9 Miles: 7.87Hoka Carbon X Miles: 3.48Kinvara 13 Miles: 2.01Kinvara Pro Miles: 7.41
Weight: 194.50
Mon, Mar 25, 2024
Total Distance
4.30

Took 2 days off running because of busy PV Invite and sick family. Glad to get something in today. I’m pretty fussy when I don’t run. Warm up with girls then coach laps. AJ joined us for a little bit. 4.3 miles 

Pegasus 40 Miles: 4.30
Weight: 194.00
Add Comment
Tue, Mar 26, 2024
Total Distance
6.37

I take forever to warm up before I can run without a lot of discomfort. Mixed in with the boys this morning. I stayed away from the speed. I occasionally joined the girls and tried to help Katie and Venessa on the last 300. 6.37 miles 

Saucony Ride 15 Miles: 6.37
Weight: 194.00
Add Comment
Wed, Mar 27, 2024
Total Distance
6.89

AM- Barely missed the kids as they ran off towards AC. Caught the boys on the return trip. I need to find a rhythm. 2.67 miles 

PM- Good run with the girls talking about life. Mistakenly tried to guard Pablo in some football. I’ll blame the hernia for my slow reflexes. 4.22 miles 

Nike Steelers Pegasus 39 Miles: 2.67Clifton 9 Miles: 4.22
Weight: 195.00
Add Comment
Thu, Mar 28, 2024
Total Distance
3.48

AM- Got to the school a little before weights were out. Ran on the track for a minute, pumped some iron, then out for a run with the boys. 3.15 miles 

PM- Race from the bus to get my backpack from the stands, got a hand off from a 4-Star High School athlete. .32

Hoka Carbon X Miles: 3.48Nike Steelers Pegasus 39 Miles: 0.32
Weight: 195.00
Add Comment
Fri, Mar 29, 2024
Total Distance
9.24

AM- Felt really off but crossed paths with Metler so I picked up my pace a little bit to run with him for a little bit. 5.59 miles 

PM- Ran to get the civic from D Hells. Feeling run down but still had a good time. Gas station clerk said I should be in beard commercials, so there’s that. 3.65 miles 

Clifton 9 Miles: 3.65Pegasus 40 Miles: 5.59
Weight: 195.00
Add Comment
Sat, Mar 30, 2024
Total Distance
10.43

AM- Wal-Mart Hobo run with trail extensions. Did 17x1 minute pick ups so I could get the legs moving. Got attacked by a chihuahua or Yorkie dog. Two of them were racing after me and one of them ran into my foot, almost tripped me up. 7.41 miles 

AM2- Art Attack Mile 

Ran with my nephew James and niece Charli. 1.01 miles 

PM- Wanted a little more so I did the 2 mile loop. 2.01 miles 

Kinvara 13 Miles: 2.01Kinvara Pro Miles: 7.41Pegasus 40 Miles: 1.01
Weight: 194.00
Add Comment
Totals
Total Distance
40.71
Pegasus 40 Miles: 10.90Saucony Ride 15 Miles: 6.37Nike Steelers Pegasus 39 Miles: 2.99Clifton 9 Miles: 7.87Hoka Carbon X Miles: 3.48Kinvara 13 Miles: 2.01Kinvara Pro Miles: 7.41
Weight: 194.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: