Progression Daily

Week starting Mar 22, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Total Distance
63.47
Hoka Clifton Miles: 21.64Nike Pegasus 32 Miles: 5.11Launch 4 Miles: 5.01Hoka Rincon Miles: 5.02Saucony Ride Miles: 5.35Hoka Cavu Miles: 6.02Hoka Instinct 2 Miles: 7.12Hoka Napali Blue Miles: 8.20
Weight: 184.50
Total Distance
9.52

Mayors Loop with Marieta then my own addition home. 9.52 miles 

Hoka Clifton Miles: 9.52
Weight: 185.00
Add Comment
Total Distance
10.12

AM- Ran out towards Sun River. The paved trail was packed with people so I quickly left the trail and did my own route. 5.11 miles

PM- Everybody is out on the trails! Ran a random trail with Marieta by my brother's house. Then added 2 miles without her. 5.01 miles 

Nike Pegasus 32 Miles: 5.11Launch 4 Miles: 5.01
Weight: 185.00
Add Comment
Total Distance
10.37

AM- Bloomington Loop with Bloomington rim addition. Felt smooth. 5.35 miles 

PM- 10 60 second intervals with 2-minute recovery in between. We ran the trail behind Artic Circle to start things out. I enjoyed mixing in some speed. I recovered with Marieta in-between speed. Weights afterwards. 5.02 miles

Hoka Rincon Miles: 5.02Saucony Ride Miles: 5.35
Weight: 185.00
Comments(2)
Total Distance
13.14

AM- Did a loop from my house up past Tonaquint and back around the bike path. 6.02 miles 

PM- Random trail out towards AZ, parallel to I-15. 2 miles into the run I found a single track and enjoyed mobbing through the desert. 7.12 miles 

Hoka Cavu Miles: 6.02Hoka Instinct 2 Miles: 7.12
Weight: 184.00
Add Comment
Total Distance
8.20

Sidewinder into Suicidal with George. Fun exploration time! 8.2 miles 

Hoka Napali Blue Miles: 8.20
Weight: 184.00
Add Comment
Total Distance
12.12

Afternoon run with Marieta out on river rd (from AZ). We discovered the White Dome Nature Preserve and enjoyed going around those soft trails. Together we ran 6. Then I ran home from river rd, mainly on Highway 7. I connected towards Aspiration to get some more dirt. I felt pretty beat towards the end but a good run! 12.12 miles

Hoka Clifton Miles: 12.12
Weight: 184.00
Add Comment
Total Distance
63.47
Hoka Clifton Miles: 21.64Nike Pegasus 32 Miles: 5.11Launch 4 Miles: 5.01Hoka Rincon Miles: 5.02Saucony Ride Miles: 5.35Hoka Cavu Miles: 6.02Hoka Instinct 2 Miles: 7.12Hoka Napali Blue Miles: 8.20
Weight: 184.50
Debt Reduction Calculator
Featured Announcements