Progression Daily

Week starting Mar 03, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
27.87
Nike Pegasus 37 Miles: 3.80Clifton 9 Miles: 7.16Pegasus 40 Miles: 5.10ASICS Novablast Miles: 4.35Kinvara Pro Miles: 7.46
Weight: 194.80
Tue, Mar 05, 2024
Total Distance
3.80

Felt ok just going slow. Mixed in mainly with the boys when they were running slow during their workout. 3.8 miles 

Nike Pegasus 37 Miles: 3.80
Weight: 195.00
Add Comment
Wed, Mar 06, 2024
Total Distance
4.35

Showed the girls the sketchy (or beautiful) side of Sandbergs. Spent some time in Washington trying avoid all the construction. 4.35 miles 

Clifton 9 Miles: 4.35
Weight: 196.00
Add Comment
Thu, Mar 07, 2024
Total Distance
7.91

AM- Showed up for the last couple minutes of weights. Then hit Jaxon's Loop for 20 minutes. 2.81 miles 

PM- Felt off but had to linger for the conversations for the coach laps. 5.1 miles 

Clifton 9 Miles: 2.81Pegasus 40 Miles: 5.10
Weight: 194.00
Add Comment
Fri, Mar 08, 2024
Total Distance
4.35

Nice run with Kate, Elle, Emmalee, and Vanessa. 4.35 miles 

ASICS Novablast Miles: 4.35
Weight: 195.00
Add Comment
Sat, Mar 09, 2024
Total Distance
7.46

Been a while since I’ve run the Bloomington Loop. Started there then headed towards Bloomington Hills and looped back home. Did 4x100 pick ups at the end. Feeling some fatigue from last weekend. Should be ready for higher mileage next week. 7.46 miles 

Kinvara Pro Miles: 7.46
Weight: 194.00
Add Comment
Totals
Total Distance
27.87
Nike Pegasus 37 Miles: 3.80Clifton 9 Miles: 7.16Pegasus 40 Miles: 5.10ASICS Novablast Miles: 4.35Kinvara Pro Miles: 7.46
Weight: 194.80
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: