Progression Daily

Lake to Lake Relay

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.66 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Total Distance
22.73
Hoka Bondi 7 Miles: 4.31Brooks Launch 7 Miles: 4.33Nike Pegasus 37 Miles: 1.32Saucony Ride 15 Miles: 3.52Saucony Endorphin Pro 2 Miles: 9.25
Weight: 188.25
Total Distance
0.00

Sick

Weight: 0.00
Add Comment
Total Distance
0.00

Sick Day 2

Weight: 0.00
Add Comment
Total Distance
4.31

My Dad has always told me to run when you are sick to cure you from being sick. Green Springs with girls. Felt decent, need to do yoga. Happy to be leaving the crappiest month of the year. 4.31 miles 

Hoka Bondi 7 Miles: 4.31
Weight: 188.00
Add Comment
Total Distance
5.65

PM1- 10 minute warm up with the boys with a tight calf. I was wondering why my calf was so tight, I've had so much time off from running and it didn't hurt yesterday. Then I came up with a theory....maybe all these nike pegs I have been buying are the problem? 1.32 miles

PM2- Switched into some differen't non Nikes and had some relief in my calf. Ran the track with Dave and later Coach W. 4.33 miles 

Brooks Launch 7 Miles: 4.33Nike Pegasus 37 Miles: 1.32
Weight: 189.00
Add Comment
Total Distance
3.52

Still having calf problems? Terrible feeling because I had high hopes for this weekend and Lake to Lake. It's my favorite race and I may not be able to do it this weekend, epecially as a 2 person team. 3.52 miles

Saucony Ride 15 Miles: 3.52
Weight: 188.00
Add Comment
Race: Lake to Lake Relay (50.2 Miles) 06:09:18, Place overall: 6, Place in age division: 2
Total Distance
9.25

I could not pass up on my favorite race! I told Ross that my calf was not going to be able to run 25+ miles. So we threw together the best 5 person team that we could. Marieta was recruited to run 1 leg, George was called upon to show some grit. Then Skyler came through as our MVP recruit (someone who has actually been running and in good shape). The team was assembled and I think we all overperformed. I was able to muster out 2 legs without my calf exploding. I was able to find the pace correct for each mile. Had I ran faster at any given moment I think my calf would've ruined me. 

Of course after the race I had to follow the Lake to Lake tradition and jump into the Lake. I did it once and I was totally fine, other than the water being super cold. Then George wanted to join in too. I did a second jump to make George happy. I even suggested we high five in the air. I jumped off my injured leg and felt a tear in my calf. I got too cocky after surviving my runs and now I am paying the price like a moron! 

Leg 3: Ran smooth and conversative, focusing on running a decent time for the team wihout injuring things further. 

4.25 miles    31:02/7:19 mi

Leg 7: I actually felt worse on this leg but knew it was my last leg for the day so I played a little more risky. It will be nice to run again without feeling like I am being held back. 

4.67 miles   32:59/7:04 mi

 

Saucony Endorphin Pro 2 Miles: 9.25
Weight: 188.00
Add Comment
Total Distance
22.73
Hoka Bondi 7 Miles: 4.31Brooks Launch 7 Miles: 4.33Nike Pegasus 37 Miles: 1.32Saucony Ride 15 Miles: 3.52Saucony Endorphin Pro 2 Miles: 9.25
Weight: 188.25
Debt Reduction Calculator
Featured Announcements