Progression Daily

Week starting Jan 12, 2025

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
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Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Totals
Total Distance
28.43
Speedgoat 5 Miles: 10.12Trail Runs 2025 Miles: 1.00Saucony Ride 15 Miles: 5.45Brooks Launch 9 Miles: 2.65Clifton 9 Miles: 6.02Kinvara Pro Miles: 4.19
Weight: 187.25
Mon, Jan 13, 2025
Total Distance
10.12

Ran an illegal Newd loop. Then some random stuff while waiting for the team. Felt like I was sprinting just trying to stay close to the boys. Feet hurt. 10.12 miles 

Speedgoat 5 Miles: 10.12Trail Runs 2025 Miles: 1.00
Weight: 187.00
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Tue, Jan 14, 2025
Total Distance
8.10

AM- Cold run then learning weights with T and T. 2.65 miles 

PM- Progression. Weird warm up then 4x5:00 progression with Mikiah and Colby. Tried to give Bridger my best 400 in his last progression, lasted about 250 meters before he said “later Steadman”. Cool with boys and random groups. 5.45 miles 

Saucony Ride 15 Miles: 5.45Brooks Launch 9 Miles: 2.65
Weight: 186.00
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Wed, Jan 15, 2025
Total Distance
6.02

Wanted to push the hills through GS to Middleton and stay with the top group but wussed out and ran with the Silvers. Glad I did because I probably would’ve fallen off the group anyways. Talked some football, hit a stride then reconnected with Tall T and the Boys. Extra coach laps with David. 6.02 miles 

Clifton 9 Miles: 6.02
Weight: 186.00
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Thu, Jan 16, 2025
Total Distance
4.19

Late start. Did my own warm. Mixed a little speed but nothing crazy at all. Hit a 300 with AJJ, couldn’t hang. Cooled with boys. 4.19 miles 

Kinvara Pro Miles: 4.19
Weight: 190.00
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Fri, Jan 17, 2025
Total Distance
0.00

Should've got out but didn't. Felt kind of sick 

Weight: 0.00
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Sat, Jan 18, 2025
Total Distance
0.00

Hiked 11 miles with Ross and Bros from Red Mtn TH to Ivins 

Weight: 0.00
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Totals
Total Distance
28.43
Speedgoat 5 Miles: 10.12Trail Runs 2025 Miles: 1.00Saucony Ride 15 Miles: 5.45Brooks Launch 9 Miles: 2.65Clifton 9 Miles: 6.02Kinvara Pro Miles: 4.19
Weight: 187.25
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