Progression run on the track. Ran with Trevor for 10+ minutes then a lap with Trey. Then some solid minutes with Laney and Ali. Wrapped up with Ali and cooled with boys 6.37 miles
AM- Finally dragged myself out of bed to do the Bloomington Loop. 3.01 miles
PM- Got a head start on running in the desert towards Sand Hill. I even ran up Water Tank waiting for the team. Jumped in with the boys who were bombing down hills. Then we ran across a Minnesota lady high centered on a rock with her BMW. The boys helped her out by pushing, adding rocks under the tires, and directing. She was very grateful for the help. I had a hard time staying with the boys on the sandy uphills. I successfully caught up once we hit some downhill. The rain was coming down pretty strong. Fun run with some hamstring tightness. 6.89 miles
AM- Need to wake up earlier to get a couple more miles in the morning. Worked out my hamstring. 3.11 miles
PM- Hill Circuit with the girls. I didn't feel very quick on the uphill or downhill but I did push for sure. We did a half on our second go around. I tried to push and pass Katie Finch on the uphill. I felt a little tightness in my hamstring so I pulled off just a little bit. 6.05 miles
PM2- Ran an additional with Marieta once I got home. 1.04 miles
AM- Excited to try and run some confident low 7s this morning. Did a 2 mile warm and my knee was in pain. I had a Saturday run dismantled by knee pain a couple of weeks back too. So I just slowed things down. Enjoyable run on the trails, crossing by all the different half marathon and 10k signs. 10.13 miles
AM2- Put a knee brace on and ran 6 with Marieta. Knee felt a little better. Just went with Marieta's pace. 6.04 miles
