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Week starting Jan 09, 2022

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
75.79
Kinvara 6 Miles: 1.07Kinvara 11 Miles: 24.10Hoka Challenger 5 Miles: 7.06ASICS Novablast Miles: 16.42Trail Runs 2022 Miles: 2.00Hoka Rincon 3 Miles: 8.23Saucony Ride 13 Miles: 13.88Saucony Ride Miles: 5.03
Weight: 202.43
Sun, Jan 09, 2022
Total Distance
1.07

Sunday stroll. 1.07 miles 

Kinvara 6 Miles: 1.07
Weight: 204.00
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Mon, Jan 10, 2022
Total Distance
7.19

Run with the girls. Fun watching kids run the 1600. Arms felt really heavy on the cool down. Then 2 miles with Marieta. 7.19 miles 

Kinvara 11 Miles: 7.19
Weight: 204.00
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Tue, Jan 11, 2022
Total Distance
15.13

AM- Getting into that Aaron Metler training plan with a cold morning run. 8.07 miles 

PM- Desert above Middleton. Got 3.3 miles before jumping in with the boys. Flipped with AJ, Wes, and Jamin. 7.06 miles 

Hoka Challenger 5 Miles: 7.06ASICS Novablast Miles: 8.07Trail Runs 2022 Miles: 1.00
Weight: 203.00
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Wed, Jan 12, 2022
Total Distance
13.56

AM- More running in the cold. I wanted to run more. Just get tired of the cold. 5.33 miles 

PM- Track workout. I was supposed to do 5 1000s. I did what the team was doing instead. Warm and strides. Then 6 600s. I pulled out of the 6th interval because I got light headed (because I'm a wuss). I'm pretty sure each 600 was around 2:22-2:27 range. Then after cooling down I figured I should hit one 1000. Ran a 4:03. So all in all still covered some ground on the track running decently fast. 8.23 miles 

Hoka Rincon 3 Miles: 8.23Saucony Ride 13 Miles: 5.33
Weight: 203.00
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Thu, Jan 13, 2022
Total Distance
13.38

AM- Over towards Bloomington Hills then looped back home through Tonaquint. Feeling better the more I run. Hope that continues as I get more weeks into this. 8.35 miles 

PM- Dinking around by the Middle School with the boys. Striders after. 5.03 miles 

Saucony Ride Miles: 5.03ASICS Novablast Miles: 8.35
Weight: 202.00
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Fri, Jan 14, 2022
Total Distance
11.17

AM- Really slow morning run. Still adjusting to the cold mornings and long miles. 8.55 miles 

PM- Run with Marieta around Tonaquint and a quick visit to baby. 2.62 miles 

Kinvara 11 Miles: 2.62Saucony Ride 13 Miles: 8.55
Weight: 200.00
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Sat, Jan 15, 2022
Total Distance
14.29

PM- Trespassing in duck hunting territory with Ross. He wanted to sneak into Antelope Island. Instead we got muddy and saw a bunch of ducks and swans. The last 2.77 I ran faster, mainly because it was not muddy and slippery. 9.77 miles 

PM2- I needed to run more miles so I had my dad drop me off a couple of miles from my sister's house in Stansbury. I felt stiff from the run and only a 30 minute break. Ran a 7:55 and 7:29 for my last 2 miles. Which for me, at this time, felt fast. 4.52 miles 

Kinvara 11 Miles: 14.29Trail Runs 2022 Miles: 1.00
Weight: 201.00
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Totals
Total Distance
75.79
Kinvara 6 Miles: 1.07Kinvara 11 Miles: 24.10Hoka Challenger 5 Miles: 7.06ASICS Novablast Miles: 16.42Trail Runs 2022 Miles: 2.00Hoka Rincon 3 Miles: 8.23Saucony Ride 13 Miles: 13.88Saucony Ride Miles: 5.03
Weight: 202.43
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