Warm up with the girls. Striders. Then tempo on the track. I skipped around to different groups. Then cool on the track. I ran 2 200s as well. 7.07 miles
Ran Grapevine to Prospector to Snake Tunnel. Met up with team and ran with the girls. I ran a little extra at mutual to get my car so I took take some kids home. 7.51 miles
More track work. Bentley and Bryan wore me out on their 1000s. The second time I ran with them I made sure it was a 600. I hopped around to more people including Adri, Allen, Emma, Sadie, and Jason. Extended cool down. 8.27 miles
Rosstaphor wanted to hit some paved trail. We started at trailhead by the Post Office. Picked up George at the Dixie Center then ran parts of the Mayors Loop with extension into the Springs. Had some detours in the Springs then made it back on the trail and looped to the cars. Afterwards I drove George to his car at the Dixie Center. Then Metler ran by so we joined him and ran to his house. Then we cut across South Gate to get back. Great weather and everything felt relaxed. Ross is still keeping the pace under 8. 12.88 miles
