Progression Daily

Week starting Jan 01, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
67.74
Kinvara 13 Miles: 8.32Hoka Rincon 3 Miles: 5.26Hoka Challenger 6 Miles: 19.61Trail Runs 2023 Miles: 4.00ASICS Novablast Miles: 4.19Saucony Ride 13 Miles: 7.10Brooks Launch 7 Miles: 3.17Hoka Rincon Miles: 8.06Hoka Carbon X Miles: 12.03
Weight: 185.71
Sun, Jan 01, 2023
Total Distance
1.66

Celebrated the Steelers win by going on a jog. It was windy, it was good. 1.66 miles 

Mtn Dew 1/100

Kinvara 13 Miles: 1.66
Weight: 185.00
Add Comment
Mon, Jan 02, 2023
Total Distance
10.43

AM- Tule Springs area. Super windy! 2 with M and 3 on my own. 5.17 miles 

PM- Hit the Abandoned GC. Felt better than this morning. 5.26 miles

Baja Blast 2/100

 

Hoka Rincon 3 Miles: 5.26Hoka Challenger 6 Miles: 5.17Trail Runs 2023 Miles: 1.00
Weight: 185.00
Add Comment
Tue, Jan 03, 2023
Total Distance
11.29

AM- Fartlek and staying steady workout. I mixed in with AJ and Cole, some freshman,  then Gaige, Grant,  Carson, back with Cole, and then with Parker W. Cool and post workout stuff. 7.10 miles 

PM- Sugar Leo with Marieta. 4.19 miles

ASICS Novablast Miles: 4.19Saucony Ride 13 Miles: 7.10
Weight: 187.00
Add Comment
Wed, Jan 04, 2023
Total Distance
9.83

AM- 30 with Dane and Grant, everyone else turned around for 25. We were moving. 7:25 pace. 4.05 miles

AM2- I added a little more after our post run stuff. Not moving as fast. 2.61 miles

*I've been thinking a little about the upcoming Mesa Marathon. I am worried that my body isn't ready for another attempt at a sub 3 hour marathon. Just thinking about it stresses me out. So I am going to take a different approach on this marathon. I'll try to run really conservative and finish strong (something I have never done in a marathon). Who knows maybe I'll still run a solid time. I am just tired of going for 3 then falling apart at the end anyways. My body and mind just need a little break from it all. 

PM- Ran with Marieta over in Snow Canyon territory. 3.17 miles 

Brooks Launch 7 Miles: 3.17Kinvara 13 Miles: 6.66
Weight: 187.00
Comments(1)
Thu, Jan 05, 2023
Total Distance
8.06

PM- Rainy run with the boys and Holt. 4 uphill strides. I enjoy running in the rain. Rincons are definetely worn out. 5.73 miles

PM2- Ran a little extra at home. 2.33 miles

Hoka Rincon Miles: 8.06
Weight: 186.00
Add Comment
Fri, Jan 06, 2023
Total Distance
10.21

Tour de desert. Ran all over the ridges out by Bloomington and Green Valley. Felt really good, no pains. Just enjoyed the trails (even the uphills). Fell in love with running again. 10.21 miles 

Mtn Dew 3/100

Hoka Challenger 6 Miles: 10.21Trail Runs 2023 Miles: 1.00
Weight: 185.00
Add Comment
Sat, Jan 07, 2023
Total Distance
16.26

AM- T Farm with Brook, Adri, Kate, and the Williams 3. 'Em and K turned around earlier than the rest of us. Hit 5x25 second strides after we flipped. I beat Brooklyn back to our starting point. Good run with the gals. Added into the boulevard and back to Ross and Mary house. 12.03 miles 

PM- Ran up to the Temple Quarry Trail Head from the Green Valley side to meet up with family. I hiked with them then ran around afterwards. 4.23 miles 

Mtn Dew 4/100

Hoka Carbon X Miles: 12.03Hoka Challenger 6 Miles: 4.23Trail Runs 2023 Miles: 2.00
Weight: 185.00
Add Comment
Totals
Total Distance
67.74
Kinvara 13 Miles: 8.32Hoka Rincon 3 Miles: 5.26Hoka Challenger 6 Miles: 19.61Trail Runs 2023 Miles: 4.00ASICS Novablast Miles: 4.19Saucony Ride 13 Miles: 7.10Brooks Launch 7 Miles: 3.17Hoka Rincon Miles: 8.06Hoka Carbon X Miles: 12.03
Weight: 185.71
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: