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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Total Distance
41.40
Clifton 9 Miles: 5.97Speedgoat 5 Miles: 8.45Trail Runs 2025 Miles: 1.00Kinvara Pro Miles: 13.52Saucony Ride 15 Miles: 10.58Pegasus 41 Miles: 2.88
Weight: 189.29
Total Distance
3.25

Took Friday and Saturday off so I had to get something in today. Hit some new roads in Bloomington, just jogging around. 3.25 miles 

Clifton 9 Miles: 3.25
Weight: 193.00
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Total Distance
8.45

Prospector. Trevor hears but doesn’t listen so I had to play catch up. Fun route! Flipped with Benji for a second then once he had Dusty and Gas to run with I headed back out with Em and Mama W. Then flipped with “the best group”. Dropped them off near the finish and went back for more. Ran fast with Em for a couple of minutes then ran with some different groups trying to add minutes. Found a frisbee and threw it at Liam. 8.45 miles 

Speedgoat 5 Miles: 8.45Trail Runs 2025 Miles: 1.00
Weight: 189.00
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Total Distance
2.72

AM- Chilly Tuesday Morning with the boys. 2.72 miles

Didn't run this afternoon because I stayed home to help a sick Trey. 

Clifton 9 Miles: 2.72
Weight: 190.00
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Total Distance
6.10

4x4 (Kind of). Warm up with girls. Hit 2-3 minutes with AJ crew. Then 3 more sets with Zacarías, just shaving off a little from the 4 minutes. Cool with the boys. Good energy today from the crew! 6.1 miles 

Kinvara Pro Miles: 6.10
Weight: 189.00
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Total Distance
7.45

AM- Decker neighborhood run with some boys. 2.88 miles 

PM- Wal-Mart Loop. Hit a run while Trey was napping. 4.57 miles 

Saucony Ride 15 Miles: 4.57Pegasus 41 Miles: 2.88
Weight: 188.00
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Total Distance
6.01

Got out during Trey’s nap. Out towards Sun River. Missed my calf sleeve, left calf felt off. 6.01 miles 

Saucony Ride 15 Miles: 6.01
Weight: 188.00
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Total Distance
7.42

Hit most of the B Loop then Wal-Mart Loop. Added some pick ups to feel something. Did 1, 2, 3, 4, 4, 3, 2, 1. 1 minute recovery between. 7.42 miles 

Kinvara Pro Miles: 7.42
Weight: 188.00
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Total Distance
41.40
Clifton 9 Miles: 5.97Speedgoat 5 Miles: 8.45Trail Runs 2025 Miles: 1.00Kinvara Pro Miles: 13.52Saucony Ride 15 Miles: 10.58Pegasus 41 Miles: 2.88
Weight: 189.29
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