AM- Some early coach laps, more coach laps with Nico. Mixed in for some intervals, “unfortunately” catching the end of some of the minutes. Hit a good one with Miles and decided to sit out the 45s. Confidence boosting day for me. 9.3 miles
PM- Newd Sidewalk. 25 with the boys. Smoky. Yoga afterwards. 3.27 miles
Kinvara Pro Miles: 9.30
Pegasus 40 Miles: 3.27
Weight: 183.00
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