Crew of Derek H, Reese, and Metler this morning. I really had to go the bathroom as I dropped down to Veyo. My Veyo climb was a pathetic 8:48 mile. Probably from all the uphill I ran this week. Felt much better after a quick stop at the Red Mountain Trailhead. Ross found me shortly after my pit stop anf I left him to start some tempo. Did about 6 miles of tempo then a little break climbing Winchester. I really wanted to hammer down the last 3-4 miles but my calf struggled on the last couple of downhills. So I stopped to stretch then coasted in. It was a good week with some tough runs. 20.50 miles, 7:13 mi pace
**Portion Control 😕, 62/72**
*Nectar of the gods 50/100
Saucony Endorphin Pro 2 Miles: 20.50
Weight: 194.00
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