I missed practice again but I went and ran the workout on the bike trails because I hate running on the track. 4X1200s, 4X800s with a 400 jog in between. The wind literally blew me away the freaking time.
1st 1200: 4:21
2nd 1200: 4:37
3rd 1200: 4:40
4th 1200: 4:20
1st 800: 2:50
2nd 800: 2:49
3rd 800: 2:51
4th 800: 2:57
Weight: 0.00
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