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Week starting Sep 04, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
16.25
Pegasus 32 (orange) Miles: 12.85Pegasus 31 (black) Miles: 3.40
Mon, Sep 05, 2016
Total Distance
4.00

AM swam 86 laps and then ran 4 at 7:38 pace.

Pegasus 32 (orange) Miles: 4.00
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Tue, Sep 06, 2016
Total Distance
3.40

AM 3.4 at 7:38 pace.

Pegasus 31 (black) Miles: 3.40
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Wed, Sep 07, 2016
Total Distance
0.00

AM swam 56 laps

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Thu, Sep 08, 2016
Total Distance
0.00

AM swam laps for an hour.

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Fri, Sep 09, 2016
Total Distance
4.05

AM 4.05 at 8:00 pace from my house.

Pegasus 32 (orange) Miles: 4.05
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Sat, Sep 10, 2016
Total Distance
4.80

AM swam 86 laps and then ran 4.8 miles from my house at 7:27 pace.

Pegasus 32 (orange) Miles: 4.80
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Totals
Total Distance
16.25
Pegasus 32 (orange) Miles: 12.85Pegasus 31 (black) Miles: 3.40
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