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Week starting Aug 28, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
14.15
Pegasus 32 (orange) Miles: 10.15Pegasus 31 (black) Miles: 4.00
Mon, Aug 29, 2016
Total Distance
3.20

AM 3.2 at just over 8 min pace from my house. First run in a month. We will see how the heel feels the rest of today and tomorrow.

Pegasus 32 (orange) Miles: 3.20
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Tue, Aug 30, 2016
Total Distance
0.00

AM swim 50 laps

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Wed, Aug 31, 2016
Total Distance
3.55

AM 3.55 at 7:50 pace from my house.

Pegasus 32 (orange) Miles: 3.55
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Thu, Sep 01, 2016
Total Distance
0.00

AM swam 64 laps

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Fri, Sep 02, 2016
Total Distance
3.40

AM 3.4 at 7:50 pace from my house.

Pegasus 32 (orange) Miles: 3.40
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Sat, Sep 03, 2016
Total Distance
4.00

AM swam 80 laps and then ran 4 miles at 7:30 pace.

PM lifted and did the elliptical for 39 min.

Pegasus 31 (black) Miles: 4.00
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Totals
Total Distance
14.15
Pegasus 32 (orange) Miles: 10.15Pegasus 31 (black) Miles: 4.00
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