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Week starting Mar 13, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
44.95
Pegasus 32 (orange) Miles: 31.15Pegasus 31 (blue) Miles: 5.25Kinvara 4 (green) Miles: 8.55
Mon, Mar 14, 2016
Total Distance
7.00

AM 7 at 8:07 pace from my house.

Pegasus 32 (orange) Miles: 7.00
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Tue, Mar 15, 2016
Total Distance
5.25

AM 5.25 on the TM. Slow.

Pegasus 31 (blue) Miles: 5.25
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Wed, Mar 16, 2016
Total Distance
8.55

AM 8.55 from my house. 7:42 avg with a 4 mile pickup that avg around 6:50.

Kinvara 4 (green) Miles: 8.55
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Thu, Mar 17, 2016
Total Distance
5.15

AM 5.15 from my house. Slow.

Pegasus 32 (orange) Miles: 5.15
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Sat, Mar 19, 2016
Total Distance
19.00

AM 19.0 at 8:11 pace. Ran about 7.5 to Mark's house and then he and I wandered around for about 4.5 which put us back at his house. Then I ran back home. Slower than the last two Saturday runs but it was a lot colder and I was fine with the pace today.

Pegasus 32 (orange) Miles: 19.00
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Totals
Total Distance
44.95
Pegasus 32 (orange) Miles: 31.15Pegasus 31 (blue) Miles: 5.25Kinvara 4 (green) Miles: 8.55
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