Running

Week starting Mar 06, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
43.65
Pegasus 31 (blue) Miles: 17.10Pegasus 32 (orange) Miles: 26.55
Mon, Mar 07, 2016
Total Distance
5.30

AM 5.3 slow ones from my house.

Pegasus 31 (blue) Miles: 5.30
Add Comment
Wed, Mar 09, 2016
Total Distance
9.55

AM 9.55 at 7:54 pace.

Pegasus 32 (orange) Miles: 9.55
Add Comment
Thu, Mar 10, 2016
Total Distance
6.60

AM 6.6 at 8:17 pace from my house. 

Pegasus 31 (blue) Miles: 6.60
Add Comment
Fri, Mar 11, 2016
Total Distance
5.20

AM 5.2 slow miles from my house. Getting sick.

Pegasus 31 (blue) Miles: 5.20
Add Comment
Sat, Mar 12, 2016
Total Distance
17.00

AM 17 in 2:10:42 (7:41).  Started at 5:30 and pretty much did the same route as last Saturday, but added a bit along the way.  Did better than I thought I would since I've been battling a cold.  Good run.

Pegasus 32 (orange) Miles: 17.00
Add Comment
Totals
Total Distance
43.65
Pegasus 31 (blue) Miles: 17.10Pegasus 32 (orange) Miles: 26.55
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: