| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11 Miles: 5.20 | Kinvara9 Miles: 3.00 | Switchbacksblack Miles: 3.00 | Kinvara11blue Miles: 8.00 |
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| | 5.2 miles - lobster loop - 9:15/9:02(4)
838am - overcast, south winds, mid 40's
WT 27 miles
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| | 3 miles on the treadmill - 9:15
930am - 68F in the house, though it's slightly cooler in the kitchen, which is where i put the treadmill two days ago when i moved it from work to the house. so the first half mile or so of the run today was spent on and off the hamster wheel making adjustments, shimming corners etc. our house is old and the floors aren't 100% level. anyway i think i got the treadmill dialed in and ready for many more mind numbing miles down the road.
WT 24 miles
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| | 3 miles again on the treadmill - really struggling on this jog. could be the big weather change in recent days. also, we’ve got to euthanize one of our dogs soon, which is never easy.
9am - climate inefficient house temperature
WT 21.5 miles
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| Switchbacksblack Miles: 3.00 |
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| | 8 miles - commute home via rainbow/bagpipe cemetery/campus - 8:54/8:33(8)
129pm - sun, low 30's
WT 19.2 miles
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| Kinvara11blue Miles: 8.00 |
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| Kinvara11 Miles: 5.20 | Kinvara9 Miles: 3.00 | Switchbacksblack Miles: 3.00 | Kinvara11blue Miles: 8.00 |
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