The Perils of Self Betterment

Week starting Jul 15, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
41.00
Rednotevenmad Miles: 14.00Steenbergers Miles: 9.00Treadmillio Shoes Miles: 4.00Green A5's Miles: 4.00Stillnotmads (2) Miles: 10.00
Weight: 0.00
Total Distance
8.00

8 miles - lower 48/fort lane hook/wasatch

830am - overcast, mid 70's, and wonderful RAIN the last halfish of the run

WT 26 miles

Rednotevenmad Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
8.00

4 miles - 'ster/'tiste/'stview

8am - sun, mid 70's, humidity 48%

pm - 4 miles on the tm after work - 8:49 avg

WT 29 miles

Steenbergers Miles: 4.00Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - tm - 8:46 avg

11am

WT 34 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

4 miles - from home - green/nicholls rd down. 1st mile alone then 3 with neighbor Craig

630am - pre-sun, clear skies, upper 60's

4 miles on the tm after work - pulled out the old A5's just to give my feet something new to do

WT 39 miles

Green A5's Miles: 4.00Stillnotmads (2) Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 mils - the lobster/baptiste/crestview/wasatch routine. moving very slow today. also i forgot to pack running socks - bleh.

745am - mostly sun, upper 70's

WT 40 miles

 

 

Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 slow ones - church-n-rainbow/sherwood/top minority/gordon west/'tiste'stview

8am - mostly sun, low 80's

WT 41 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
41.00
Rednotevenmad Miles: 14.00Steenbergers Miles: 9.00Treadmillio Shoes Miles: 4.00Green A5's Miles: 4.00Stillnotmads (2) Miles: 10.00
Weight: 0.00
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