| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Hyperspeed 4 Miles: 3.00 | Musha 3 Miles: 12.00 | Mt101 Miles: 12.00 | Musha 2 Miles: 4.40 | Hyperspeed 4 (2) Miles: 17.00 |
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4 miles / eeezy. 3 miles on the MFT + 1 mile barefoot on the grass. Pretty warm. WT 50.5 miles
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| Comments(2) |
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12 miles / 9:00 avg. From work. Mostly rain. Mugged by moisture.
WT 52.5 miles
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| Comments(7) |
| | 12 miles / 2:08:36 / 10:43 avg. Trail run. Didn't get started until 6:15 PM. Ran from home up to the BST south out and back. Same route as Saturday only one mile shorter and 10 seconds peer mile slower avg. Temps in the 80's, but a well timed cloud cover and breeze made the heat manageable. WT 58.1 miles
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| | 4.4 miles / easy. From work, sunny, temps in the high 70's, windy (felt nice). Tired legs. WT 51.5 miles
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| Comments(3) |
| | 17 miles / easy pace. From home - LPT/fairground/KWP out and back. Started around 8 AM and it got kind of warm toward the end of the run. Embarrassed to report that this is my longest single run since the Buffalo Run at the end of March. 9:05 avg. WT 49.4 miles
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Hyperspeed 4 (2) Miles: 17.00 |
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| Comments(4) |
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Hyperspeed 4 Miles: 3.00 | Musha 3 Miles: 12.00 | Mt101 Miles: 12.00 | Musha 2 Miles: 4.40 | Hyperspeed 4 (2) Miles: 17.00 |
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