5 miles - easy street/crestview. things are okay with the achilles. going to take caution to the extreme for another week before speeding up in preparation for the 5k on feb. 7th - and the many races beyond.
WT 19 miles
year end summary: 2014
things started out sort of blah, finally rising to mediocre by october or thereabouts, then finished the year with a big whimper.
hopefully 2015 will bring better, and more, running.
7 year basic stats:
year total miles avg per day run weekly avg.
2008 1317 6.6 25
2009 2654 8 51
2010 2578 9.2 49
2011 2618 9.4 50
2012 3083 8.4 59 (ran every day)
2013 1177 6.7 23
2014 1716 7.2 33
(one)
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