| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 117.00 | 0.00 | 0.00 | 0.00 | 0.00 | 117.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8 tired leg miles with Becca. Up Vine St and back down! 7:28 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| Warm-ish weather, a beautiful moon, and an entertaining podcast made for an enjoyable run this morning. Bonus! I found a new side street to change up my running routes. 7:06 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Hard long run today. Warm weather and a later start made for a quick run, especially the last six miles. Miles 9-14: 6:21,6:12,6:20,6:29(got stopped at a light. Would have been a bit quicker.)6:13,5:50. Cooldown 1 mile. 6:36 average. One of my fastest long runs ever. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I don't usually do a long hard effort two days after running a long hard effort, but Tee needed someone to help her on a tempo workout. 4 mile warm up. 3-2-2-1 mile intervals with 3-2-2 minute recovery and quick jog back to the park. Tee wanted 6:40 for the 3-2-2 and 6:30 on the mile. Prett controlled, except I am still sore from Saturday. I was closer to 6:30 pace. We finished with a 6:15 uphill mile. 1.5 mile cooldown. I'm pretty hammered now. The rest of the week will be getting my legs back before racing a 10k on Saturday. My long run is done for the week. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Super easy today. I'm so pounded!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Murray Park run with Tee and Becca. My legs are still tired. Of course, the Strong class I took yesterday may have contributed to my fatigue. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Treadmill miles with 8 x 1 minute pushes. I had The Greatest Showman soundtrack on my ipod. Sometimes it's hard not to break out in song . . .but I think that would scare other people. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice late morning run. Beautiful weather. 7:10 average. | | Add Comment |
| | Race: |
SL Winter Series 10k (6.214 Miles) 00:37:54, Place overall: 1, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| A little return to racing. I thought it would be interesting to see what I could do. I haven't done much speed work. But, I have done a lot of tempo work. I'm really comfy between 6:10-6:20. I thought I could break 38. I guessed well. 5:56, 5:58,5:59,6:17,6:10,6:09. You can tell what mile we turned back into the wind. Slight downhill out, slight uphill back. Cold north wind. Decent return to racing. It was also a good effort after my Saturday/Monday long hard runs. It took most of the week to get feeling better. 3miles warm up. 3 miles cooldown. I set a Master's record by almost four minutes. | | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Really easy recovery run. My hips are pretty sore. Longer tomorrow, and helping Tee out with her mile repeats on Wednesday. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| 2.5 mile warm up. 10 x 2 minutes on/off. 5 minute cooldown. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles. Zumba/Strong double class at the gym. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Ran with Tee to help her out with her long workout. Not a great morning. I didn't sleep much last night and I was sore from strength class. It was snowing. We ran two milesto the trail, which seemed to have a light icy layer. I slipped and fell. My face bounced off of the cement. I re-injured my recently healed elbow. I was ready to give up. But, Tee still had to get in 4 x 2 miles with 2 minute recovery. We started the workout. .3 miles in, Tee wiped out. Now I was REALLY ready to quit. We moved to the road, and managed to get it in on a rolly (but dry) route. Tee wanted 6:30 pace or faster. First interval: 12:58 (6:28) 2nd interval: 12:48 (6:24) 3rd interval: 12:41. (6:20) I decided I was done after this. My head wasn't in it, even though we hit Tee's pace just fine. Tee did one more mile. We ran a 2 mile cooldown to finish. We're both hurting from our falls now. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 117.00 | 0.00 | 0.00 | 0.00 | 0.00 | 117.00 |
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