| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 99.60 | 0.00 | 0.00 | 0.00 | 0.00 | 99.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Gorgeous morning run. Still feeling Saturday a bit. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Insomnia night. Only time for a short run. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Ran Tee's marathon workout with her. 2 mile warm up. 2 x 2 mile with 2 minutes recovery and 3 x 1 mile with 1 minute recovery. Only criteria was sub 6:30 pace 2 mile #1: 12:36 (6:18 average) 2 mile #2: 12:17 (6:09 average) 1 miles: 6:10,5:58,5:57 (had to work for the last one. 1 minute recovery was brutal!) 2 mile cooldown. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Murray Park to River Trail and back on 700 w with Becca and Aimee. I had lots to rant about today. I'm grateful for running friends. 7:13 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| AM: Recovery run with Becca. 7.2 miles in before the rain hit. 7:34 average. PM: Cole asked me to take him to Wheeler Farm for a run. Of course I obliged. 3 miles 8:12 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Feeling the fatigue of two harder weeks. I need some stretching and rolling out. Still . . .I finished the last three miles in 6:24,6:09,5:43. 6:53 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I took Cali on a run in the jogging stroller. The slower pace did me a lot of good! 7:47 average. Beautiful morning! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| My legs are tired. I'm glad I get a lighter week soon before SLC Half. 1300 W to 700 W run with Becca. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Met Tee and Becca at Murray High for a track workout. I have just been tagging along for Tee's marathon workouts. We warmed up two miles. We ran 6 x 800 with 30 seconds recovery. They were all 3:05-3:10. Ran a 400 recovery. Ran a mile of in/out 400s (5k/marathon/5k/marathon pace). We ran 84-94-80-89 for a 5:47 mile. I finished 1 more 400 with Becca at 80.4. Cooldown 2 miles. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Miserable nasty weather run with Becca. As bad as the weather was,it got even worse when we were done. I planned on a couple more miles,but I couldn't see anything with the rain blowing into my eyes. Gross. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I have been a terrible blogger! I ran SL Half Marathon and won with a 1:22:11. Not too bad! Then, I took a week off, trying to let some bursitis in my heel calm down. Plus, I was preparing to audition for Brigadoon. Got a callback for a lead character. Didn't get it, but I was cast in the ensemble. My summer is going to be busy! Ran an easy 6.5 on the treadmill to ease back in to training. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 99.60 | 0.00 | 0.00 | 0.00 | 0.00 | 99.60 |
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