| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 172.65 | 0.00 | 0.00 | 0.00 | 0.00 | 172.65 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Brigadoon is over! Maybe I can get consistent for awhile now. At least until the next show!! Ran later in the morning. I slept for ten hours last night after taking a two hour nap. I think I'm exhausted. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.75 |
| AM: Nothing like jumping right back into a track workout after two months on inconsistent running. Tee had 8 x 800 on the docket. I did six and 2 x 400. Goal was 3:00. 3:01, 2:58,2:51, 2:50, 2:49, 2:48, 81, 81 Pleasantly surprised! 2 mile warm up and cooldown. PM: 2.5 miles with the Race Cats kiddos. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| Met Tee and Becca for a dark 6 miles on the JRT. Ran an extra 20 minutes to hit an even 24 for midweek. Tired from yesterday!!!
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six easy. Running the Layton Classic 10k tomorrow. And auditioning at Hale! Yikes! | | Add Comment |
| | Race: |
Layton Classic 10k (6.214 Miles) 00:42:22, Place overall: 2, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Not race ready. I went to support the race directors, who are friends. No one really wanted to race, for various reasons. I warmed up 2.5 miles. I started the race with Nan and Cynthia Losee. They were just running it easy. After three 7-7:15 miles, I decided tjat dince I was neither hurt nor sick, I should at least throw in some tempo miles for a workout. I ran 6:22, 6:11, 6:37. I managed 2nd overall and first Master's. Not my most inspired running. But, good to get back to it a bit. Cooled down 1.3 with Cole. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Murray Park to Vine with Tee and Becca. 7:36 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: 6 PM: 3 while pacing the Race Cats on a time trial | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| THS to SLCC with Becca. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| Murray Park. 2.25 mile warm up. 10 x 2 minutes on/off. Cooldown with a lap around the park. I'm 41 today. Sigh. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
| 3.2 miles with Cole. About 5 with Teren. Then home for two more. The smokey air was killing me today. So gross. 7:17 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Murray Park/5th East run with Tee and Becca. 7:41 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.60 | 0.00 | 0.00 | 0.00 | 0.00 | 11.60 |
| AM: Really dark run with Becca and Tee. PM: Race Cats workout. 1000m warm up. 5 x 3 minutes on one minute off with the A group. Cooled down until four. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Warm up 15 minutes. 20 x 1 minute on/off. Cool down home. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Total slacker yesterday. On the bright side, I ran my longest run in a very long time today. Murray Park to Liberty Park via 900 East. Back on 500 E. 7:15 average. Devra, Becca,Tee, and me! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Tee and Becca through the neighborhoods by Wheeler Farm. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: 2 mile warm up. 3 x 1 mile with five minute recoveries. Tee wanted fast ones. I could only manage 5:42, 5:43, 5:43. But, at least they were consistent. 2 mile cooldown. 8miles PM: Ran with the Race Cats. Half mile warm up. 4 x half mile repeats on grass course. Half mile cooldown. 3 miles. Fun to see everyone working hard and improving! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Tired after chorale rehearsal last night. Tuesdays are insane. SLCC run with Tee and Becca. 7:38 average | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Short and easy. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 75 degrees at 5:30 AM made for a rough run. Good company,though. Tee, Becca, and Devra. 7:10 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 172.65 | 0.00 | 0.00 | 0.00 | 0.00 | 172.65 |
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