| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 111.60 |
Year: | 997.20 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 132.40 | 0.00 | 0.00 | 0.00 | 0.00 | 132.40 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Run from Wheeler Farm with Tee and Becca. Still feeling Saturday. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Ran Tee's last pre-marathon workout with her this morning. Two mile warm up. 3 x 1 mile repeats at marathon pace, with two minutes recovery. I ran my miles faster than marathon pace. I'm not racing St. George this weekend. 6:03, 5;57, 5:51. Nice, under control repeats. 3 mile cooldown. Zumba PM: Workout with the Race Cats. 8 x 300 meters 2 x 150 meters. Warm up and cooldown. I might regret sprinting with the kids tomorrow. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Missed my running buddy this morning. She overslept. Sluggish legs from yesterday. Cut it a bit short. So humid, but not raining! 7:19 average.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run with Nan at Valley Park. We created a cross country course for the Race Cats meets. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Long run with tempo at the end. 6:51 average. Good hard run! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Lazy morning yesterday. I slept in. I hate running in the cold and dark. Back on it today. AM: SLCC loop extended out to 2700 W with Becca. Felt good to run something longer than my usual 8 miler. 9.75 PM: Some mileage with the Race Cats. 4.25. I love these kids!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Rainy morning. I treadmilled. 2 mile warm up. 3 x 10 minutes with 3 minutes recovery. Set 1: 6:25 average. Set 2: 6:20 average. Set 3: 6:13 average. Harder than it should have been. Might be because of the 14 miles yesterday. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Only got a couple miles in with the Race Cats team. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5.2 miles with Cole. 15 x 1 minute on/off to finish. Short jog home. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run with the Race Cats. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ten minute warm up. 5-4-3-2-1 minute fartlek with 3-2-2-1 recovery. Jog home. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Trail running with the race cats | | Add Comment |
| | Race: |
SoJo Half Marathon (13.1 Miles) 01:23:02, Place overall: 2, Place in age division: 2 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.10 | 0.00 | 0.00 | 0.00 | 0.00 | 17.10 |
| Ran this race on minimal training. So, it was important to stay conservative. I was shooting for a 1:25 . . . about a 6:30 average. I stayed really consistent through the whole race. I actually really like this course. I'm happy with my effort, all things considered. 2 mile cooldown with Jasmine. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Jogging on course with Race Cats kids. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Out and back on Porter Rockwell trail. I thought I would catch Cole coming back, but he dropped a 7:02 and 6:43 for the last two miles, so no way! He's getting so strong! It's fun to watch. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
| Early run with Becca. Playing with the idea of picking up my training and running Ogden marathon. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 132.40 | 0.00 | 0.00 | 0.00 | 0.00 | 132.40 |
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