Emily's training blog

October 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 111.60 Year: 997.20
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
160.900.000.000.000.00160.90
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.400.000.000.000.008.40

Hilly run through Devra's neighborhood. 6 miles

2.4 helping Myles with his Race Cats workout

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Five with Lily and five more after. Broke the 40 mile barrier this week!  Look out!

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Goal is to start adding some workouts back in.  20 minute warm up. 12 x 200 meters on/off.  42-43 seconds on the fast 200s.  Cooldown to 7.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Murray Park out 5th East with Devra.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.300.000.000.000.008.30

Humid morning.  I like post-rain running.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.200.000.000.000.0012.20

Trying to get a decent run in before all the rain hits. 8.2 miles

PM: Paced race cats on a tempo run. 4 miles.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.600.000.000.000.005.60

Shorter run for me.  5 mile "long run" for Lily.  

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

Windy morning.  Not looking forward to the storm coming in

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Very chilly run with Devra.  But, we stayed dry!

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.600.000.000.000.007.60

Treadmill progression run with 10 x 1 minute pushes.  7.6 miles

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Easy rainy run. I'm tired.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Another early easy run.  Still feeling tired.  I need more sleep.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

5 miles with Lily.  Then 10 x 1 minute on/off for three more.  Not bad for absolutely no motivation this morning 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.300.000.000.000.008.30

20 degree temperature swing made for a nice run this morning. I love any opportunity to run in shorts in October.  

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Missed yesterday. I'm in late night rehearsal mode for the next two weeks.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.700.000.000.000.008.70

Fall break means a later morning run.  I threw down four tempo miles.  I think a little fitness is coming back with a bit more consistency. But, these next two weeks are going to be exhausting with long rehearsal nights, opening next week, and two show day next Saturday.  After that things mellow a bit. And, after we close Addams Family, I am taking a Theatre break until after Christmas when I start rehearsals for a dinner theater show.

7:28, 6:59, 7:03, 6:46, 6:30, 6:17, 6:14, 6:04 (5 minute cooldown)

 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

Glad I have Devra to get me up really early in the morning.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Had 9:00 rehearsal moved to 11.  That meant I got to run later.  I'm glad. I'm so tired.  Five with Devra, picked up Lily and ran 5 more.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

20 minute warm up. 3 x 3-2-1 minutes with 2 minute recovery in between.  Cooldown to 8.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

The down week that fell apart.  Opening a show is exhausting.  Murray Park run with Tee and Devra

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
160.900.000.000.000.00160.90
Debt Reduction Calculator
Featured Announcements
Recent Comments: