| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 6.20 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 38.75 | 7.00 | 0.00 | 4.00 | 0.00 | 49.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 4.00 | 0.00 | 10.50 |
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I'm a bad blogger!! I need to be more consistent about recording my workouts. Especially if I want to do a marathon in January. Today I ran a 2 mile warm up followed by 4 200's. I ran 4x a mile with a 400 jog recovery, followed by a three mile cooldown. My goal was 5:40, 5:35, 5:30, 5:25. I ran: 5:34.59, 5:27.77, 5:23.24, and 5:22.99. I wanted to run under 5:20 on the last one, but I had a hard time getting my body out of 81-82 pace. But, the most important thing is to run 26 miles in 6 minute pace! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Ran with Teren on the River Trail while he pushed Cole. We started a little before the bridge, so that gave us about a quarter mile extra. We clicked off 6:30's easily. Total time was 54:53. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I ran a 15 minute warm-up to Valley Park. I ran 20 x 90 seconds on/90 seconds off. Then I ran a 10 minute cool down home. 1:25:38 total. My legs are very tired after today. I need to get recovered before my tempo run on Friday | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I wanted to get more mileage in today, but I haven't recovered very well from workouts earlier this week. Plus, I have a tempo run on Friday, and a long run on Saturday, so I just ran an easy six. Teren ran with me pushing Cole, again. We ran on the River Trail. 20:13 out, 19:00 back. Total time: 39:13 We ran into the wind going out, so it was nice having the tail wind coming back. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 7.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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I ran at Liberty Park today for my seven mile tempo run. Bill met me there, and Teren came and ran with us, pushing Cole, once again. We warmed up 3 miles. Our goal pace for the threshold run was 6:00. We got out pretty fast the first two miles, running 5:45 pace. Then, I slipped into 5:55 pace through mile five. I didn't get specific splits, but hit the six mile at 35:13. (Bill says the six mile mark was a little off.) I wanted to stop at six miles, but Teren kept me going. The seven mile wasn't marked, so we just ran about 6:15 longer, just to make sure we had it covered. Overall pace was probably 5:55's . Next time I would like to start at six minute miles, and then if I can get faster over the last couple of miles, that would probably be a smarter way to run a threshold run. Total time for threshold: 41:30. We cooled down three miles afterward. My blood sugar dropped and I felt like I was going to pass out. I need to work on fueling during runs, or I'm going to be in a world of hurt in the marathon. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 38.75 | 7.00 | 0.00 | 4.00 | 0.00 | 49.75 |
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