| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 144.90 | 6.40 | 0.00 | 0.00 | 0.00 | 151.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: New month. No show after this week. I'm ready for a break! 6.7 miles around SLCC
More than I planned this afternoon. Workout with Race Cats. 2 x 800-400-400. I didn't know I could still break 80 in a 400. I am going to feel sore tomorrow. 3.8 miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM: Missed yesterday. Murray Park run with Devra this morning. 8.2
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Little longer run with Devra.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Bad stomach this morning. Lack of sleep not helping
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| Just paced Myles on his Billy Goat challenge
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Emotional run. My grandma is dying.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Last week really got away from me badly. Losing my grandma and going to Montana to help take care of things was physically and emotionally draining. Felt good to get out this morning
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Beautiful weather. 7.5 miles with pick-ups. Gotta enjoy the last warm days of fall.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| 28 degrees was a shock after yesterday's beautiful weather.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.85 | 0.00 | 0.00 | 0.00 | 0.00 | 12.85 |
| Treadmill workout. 20 minute warm up. 10 x 2 minutes on/off. Between 6:00 and 6:20 pace. 8.2 miles
Lily needed a running buddy today. So, I got in way more miles than I planned. 1 mile warm up. 15 x 200 meter hills, jog down. Short cooldown home. 4.65 miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Tired legs from yesterday. But, I got to run with Devra. That made me happy
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Way more mileage than I planned this week. Nice 80 minute morning run, though.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I was very cold this morning. I didn't like it.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I wore a new pair of fleece lined leggings today. They were heaven. I want three more pairs. My butt didn't get cold.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Shorter than planned, but I got some good pacing work done with the Race Cats.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.70 | 0.00 | 0.00 | 0.00 | 0.00 | 11.70 |
| Lots of running this morning. 8.4 miles of workout. 20 minute warm up. 2 x 10 minutes with 3 minute recovery. 8 x 1 minute on/off.
Then, Race Cats Thanksgiving run. We ran the Draper Days 5k course. I ran with Myles. 3.3 miles total.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| Trail running with Race Cats. Those kids are really fast
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Longest run in quite awhile. Ran with Devra, Tee, and Emily. Back to back 50 mile weeks? Watch out! I might get in shape or something. Until I have a new show to work on.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: 7 neighborhood miles. Vacation is over. Back to work today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 144.90 | 6.40 | 0.00 | 0.00 | 0.00 | 151.30 |
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