| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 208.25 | 0.00 | 0.00 | 0.00 | 0.00 | 208.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Caught the kids' flu. Yuck. Midmorning run with some pace pushing at the end. Final mile was 6:13. 6:51 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 really windy miles with Becca. Really didn't feel like running more.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 20 minutes warm up. 8 x 2 minutes on/off. Cooldown to 8. Lifting after.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Sore legs. Yay weights. Run from Murray Park with Becca.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Treadmill run. Didn't want to run in 25 degree weather quite yet. 3 x 6 pull ups after. I'm a big wimp.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Late night with the baby. I'm glad I got up and got my workout in. It's time for consistency. I contacted the race director for the Mesa-Phoenix Marathon in February. Warmed up 15 minutes and then ran 3 x 3-2-1 minutes with 2-1-1 recovery. Mile cooldown. 6:53 average. 7 miles. 9 AM: Total Body Conditioning class. Ouch! PM: Ran a couple miles pacing the Race Cats kids. I love that my kids are running cross country! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| Daybreak run with Caisa and Nan. I love running with friends. I'm so sore today! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.25 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
| Happy to get a full week of training. Glute was sore by the end of the run. Have to be careful. 7:21 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Short 45 minute run and core. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.85 | 0.00 | 0.00 | 0.00 | 0.00 | 12.85 |
| 15 minute warm up. 40 minute tempo. 10 minutes each at 6:45, 6:30, 6:15, 6:00. 6.3 miles in 40 minutes. Cooldown 1 mile. Lifting after. 9.25 AM PM: Run with the Race Cats team 2 mile warm up. 8 x 1 minute on/off. Kid paces. Nice shake out workout. 3.6 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Gorgeous morning run from Murray Park with Becca and Tee. Hip flexor and glute strengthening after 7:29 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM: 8.75 miles with 11 x 1 minute pushes every five minutes. TBC Class at 9. PM: 3.75 pacing the Race Cats team. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Longish run in the rain with Becca, Tee, and Nan. Had to cut it a little short when it started to hail. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| Short run Saturday! It's great having two solid weeks of training in. I think I'm on the upswing! Next week I will take my mileage over 60. The following will be a bit of a down week. I will be traveling for the USATF National Convention. Going to go take a Zumba Strong class at 10:30. Should be torturously fun! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| Met Becca and Tee at Murray Park for a fartlek workout. We kept it fairly short since none of us have been doing a lot of interval work. 2.7 mile warm up followed by 5-4-3-2-1 minutes with 3-2-2-1 recovery. 2mile cooldown. Turkey Trot on Thursday! Should be fun! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
| AM: I woke up for an hour between 2-3. So, I slept in a little bit. 6.5 easy at the gym plus Zumba. Run with the kids tonight. PM: Race Cats practice. 1 mile warm up. 5 x 1k with the kids. Then, I actually stretched afterward. 4.1 miles. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy dark run on the River Trail with Becca having running therapy. 7:33 average. | | Add Comment |
| | Race: |
Cottonwood Heights Thanksgiving 5k (3.107 Miles) 00:18:48, Place overall: 2 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Thanksgiving tradition. I ran it as a tempo run this year since I'm just easing back into consistent training. I have run with my BIL, Brady the last few years. This year Teren and Cole joined us. This course is freaking hard. It's very hilly. I forgot how tough it was until about 400 meters in. I started kind of slowly and worked to pick people off throughout the race. My goal was under 19 minutes. I snuck under with an 18:48. I was pleased until I found out that I got smoked by two minutes by Grayson Murphy. (She just placed 8th at the NCAA's.) But, decent effort. Teren took second. Cole won his age group and ran a two minute pr. His cross country training is paying off.We all won a Costco pumpkin pie . . .sooooo much pie. 4mile cooldown with Bill Cobler. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Early morning Black Friday recovery run with Tee. 7:27 average. I don't do Black Friday shopping. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Yay! First time I have felt good on a longer run in awhile. I'm happy with the last few weeks of building. I'm happy to hit 60 this week. I'm headed in the right direction. 15 miles with Tee and Becca out 500 E to Liberty Park and back.7:10 average. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Just a short 45 minute run this morning. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: I went to get my garmin off of its charger, only to find it hadn't charged. I was pretty sure it wouldn't last through my workout. I was right. I only made it through one set of intervals and died at 3.75 miles. I ran a couple more miles for around six. Went to the gym for Zumba. PM: Workout with the Race Cats. Warmed up one mile. 10 x 300 with 100 walk recovery. My group was around 63-65 seconds. They did a great job. They like to sprint. 1 mile cooldown for four miles tonight. Going to.attempt my fartlek workout again tomorrow morning. Hopefully, I won't be sore at all from kid sprints. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 208.25 | 0.00 | 0.00 | 0.00 | 0.00 | 208.25 |
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