Emily's training blog

November 2022

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
37.30	0.00	0.00	0.00	0.00	37.30

Mon, Nov 21, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.20	0.00	0.00	0.00	0.00	4.20

I have been dealing with a pretty persistent Achilles strain. I am hoping that I am to the point where I can start working back. 4.2 miles felt pretty good today.

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Tue, Nov 22, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.60	0.00	0.00	0.00	0.00	4.60

35 minute run. Besides feeling clunky and out of shape, I felt better than yesterday

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Thu, Nov 24, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Beautiful Thanksgiving morning. Much brisker pace than the last two runs. Of course, I ran about four hours later than I usually do. Felt so good to be out running in the sunshine. Hopefully I didn't push the Achilles too much. 40 minutes of running.

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Fri, Nov 25, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Up to 45 minutes. I will go a little shorter and slower with Lily tomorrow. Love the sunshine

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Sat, Nov 26, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.30	0.00	0.00	0.00	0.00	5.30

Wheeler Farm run with Lily. She's in pretty good shape right now.

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Mon, Nov 28, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.40	0.00	0.00	0.00	0.00	5.40

Almost 40 degrees this morning. I was toasty.

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Wed, Nov 30, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Too slippery yesterday. Biting wind today! I still like running outside.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
37.30	0.00	0.00	0.00	0.00	37.30

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