| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 79.05 | 0.00 | 0.00 | 0.00 | 0.00 | 79.05 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.65 | 0.00 | 0.00 | 0.00 | 0.00 | 7.65 |
| 7.65. Short on time this morning. 10 minute warm up. 6 mile tempo. 2 minute cooldown and straight into cycle class. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| You know how you hit a post race high and inevitably you come crashing down? Well, my post marathon mental crash was delayed, but it hit hard last week. I think the cold weather and dark mornings exacerbated it. I found it really difficult to get motivated. I watched a lot of Grey's Anatomy and ate halloween candy. My husband was working long hours and my kids have been sick, so not the worst time to rebel against working out.
Got back out there this morning. The temp said 48 degrees. The wind made it feel much colder. Good to be running, but the laziness last week resulted in a slow sluggish run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.55 | 0.00 | 0.00 | 0.00 | 0.00 | 8.55 |
| Gorgeous morning before the storm. Just a little rainy. I've picked up the crap the kids have, so breathing is a bit labored. Not terrible, though. 7:23 ave.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Felt horrible last week. I caught the nasty cough that the kids have had. I finally felt good enough for a run. 6.5. It felt good to move again. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Lingering cough. Yuck. Also a little nausea. It will be nice to finally kick this virus. Cold, dark, windy this morning, but it felt good to run. 7:43 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| 8.4 miles progressive on the treadmill. Slept in this morning. 7:18 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy with Jenny. Six miles is not a long enough run to talk. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 early miles. The nasty air was making me gag, and I could have used a second pair of gloves. I felt pretty springy, though. 7:10 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Short run today. Stomach issues caused me to abort early. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2.5 mile warm up. Cottonwood Heights 5k. 19:34. You can tell I haven't been training. It was just for fun, though. 3.5 mile cooldown. 2nd overall. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| 50 minute run followed by Zumba. Fun morning with my sister in law and niece. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 79.05 | 0.00 | 0.00 | 0.00 | 0.00 | 79.05 |
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