| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 145.80 | 0.00 | 0.00 | 0.00 | 0.00 | 145.80 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tempo workout. Ten minute warm up. 10 minutes at 6:40 pace. 10 minutes at 6:30 pace. 5 minutes at 6:20 pace. 5 minutes at 6:10 pace. Three minutes recovery jog in between. Cooldown to 8 miles. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Listened to an interview with Molly Huddle on my run today. It made me excited for the NYC marathon this weekend. 7:40 average. My hands are cold. Even with gloves. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Cali woke up for a visit at three. Then, I tossed and turned until 5:15. I thought about skipping my run, but managed to get out and get it done. I felt really sluggish. Hopefully, I feel more energized tomorrow. 7:33 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Hit the (gulp!) track for the first time in a long time. You gotta start somewhere! Warmed up two miles to the track. Ran one mile of speed changes. Workout was a 200-400-600-800-600-400-200 ladder with 200-200-400-400-400-200-200 recovery. Goal pace: 6:00. 200: 41 400:1:31 600: 2:13 800: 2:59 600:2:13 400: 84 200: 38 ( There's the wheels! Finally!) I felt like an elephant running. It will smooth out with some work. Cooldown home | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Setback on Saturday. I had a long night with the baby, and ended with with only a couple hours of sleep. I had intentions of an afternoon run, but it didn't happen. Try again. I warmed up 1.5 miles. I ran a 20 minute tempo and hit 3.03 miles in 20 minutes. About 6:35 average. Then, I ran 10 x 1 minute on/off. That gave me three more miles. The fast parts varied between 5:45 pace and 6:15 pace. I cooled down about six minutes for 8.2 miles total. My goal for this week is simply to run every day. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got lost wandering back and forth in a new neighborhood. I couldn't find an outlet to the main street. I'm directionally challenged. 7:27 average. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Not a lot of sleep after a late night following election coverage. But, I made it out the door for a beautiful morning run. 700W to Bullion run, back via river trail. 7.5 miles. 7:24 average .
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Warm up fifteen minutes. 5-4-3-2-1 minute fartlek workout with 3-2-2-2-1 minute recoveries. Cooldown home. 7:11 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Short and easy this morning. 4.25 miles. 7:37 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Finally! I finished a week where I ran every day. Of course, next week might be sporadic again since we are going out of town. I will do what I can, and start hitting it hard after our trip. 12 sunny miles. 7:09 average. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 20 minutes warm up. 10 x 2 minutes on/1minute off. Cool down to 1 hour.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Only found time for one run last week. We spent all week in Disneyland . We were up by six and spent all day at the park. Oh well. It was really fun and we walked a lot. Now I can get more serious.
Treadmill run. It was pouring this morning. 45 Minute progression run with 1 minute pushes every five minutes. 6.5 miles.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went on another adventure run, discovering new routes in beautiful Taylorsville . I didn't get lost this time, but did end up extending my run by about two miles. It felt great to run this morning . 7:25 average .
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| | Race: |
Cottonwood Thanksgiving Day 5k (3.107 Miles) 00:20:25, Place overall: 4, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.35 | 0.00 | 0.00 | 0.00 | 0.00 | 9.35 |
| I knew I wasn't in shape for a good 5k. Especially after missing all of last week. There's nothing like a full demonstration of your complete lack of fitness to motivate you to get back in the game. I warmed up three miles on the course. It was icy in several spots due to yesterday's snow storm. I decided to forgo my flats in order to maintain traction. This is a really tough 5k course, and it was really painful. I ran 6:46 for the first mile and 6:45 for the second. I was not prepared for the hills. I finished the third downhill mile in 6:23. I was dying. I cooled down with Tee and Devra. The highlight was catching up with them and setting up some running dates. It will be nice having running buddies again. I feel so far away from getting fit. I will spend the rest of 2016 building up my miles and developing some consistency. Then, we'll see what kind of progress I have maee headed into 2017. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6-ish. My garmin died at 5.3 miles. So, guessing. I stopped to help an older gentleman pull his garbages to the curb. I almost dropped the garbage, so I don't think I was really that helpful. I had good intentions. Maybe Zumba later if my sister in law still wants to go. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
| I met up with Devra for a long run. I have really missed my running buddies. The mileage seemed to fly by as we got caught up on life. I'm hoping to run with Tee snd Devra regularly. I had to add the .15 so I could hit even mileage for the week. 7:27 average. The wind was sooo cold. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Two mile warm up. Five miles tempo run. 6:28 average. 1 mile cool down. Weekly goal: 50 miles.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Very icy run on the shoulder of the roads this morning. I had to watch my footing. Yay winter. I listened to an interview with Carrie Fisher about her Star Wars days. Very interesting. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Six frigid miles. Not super enjoyable this morning. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 145.80 | 0.00 | 0.00 | 0.00 | 0.00 | 145.80 |
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