Emily's training blog

Week starting Oct 30, 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.00	0.00	0.00	0.00	0.00	28.00

Tue, Nov 01, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Tempo workout. Ten minute warm up. 10 minutes at 6:40 pace. 10 minutes at 6:30 pace. 5 minutes at 6:20 pace. 5 minutes at 6:10 pace. Three minutes recovery jog in between. Cooldown to 8 miles.

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Wed, Nov 02, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.10	0.00	0.00	0.00	0.00	7.10

Listened to an interview with Molly Huddle on my run today. It made me excited for the NYC marathon this weekend. 7:40 average. My hands are cold. Even with gloves.

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Thu, Nov 03, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.60	0.00	0.00	0.00	0.00	5.60

Cali woke up for a visit at three. Then, I tossed and turned until 5:15. I thought about skipping my run, but managed to get out and get it done. I felt really sluggish. Hopefully, I feel more energized tomorrow. 7:33 average.

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Fri, Nov 04, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.30	0.00	0.00	0.00	0.00	7.30

Hit the (gulp!) track for the first time in a long time. You gotta start somewhere!

Warmed up two miles to the track. Ran one mile of speed changes. Workout was a 200-400-600-800-600-400-200 ladder with 200-200-400-400-400-200-200 recovery. Goal pace: 6:00.

200: 41

400:1:31

600: 2:13

800: 2:59

600:2:13

400: 84

200: 38 ( There's the wheels! Finally!)

I felt like an elephant running. It will smooth out with some work.

Cooldown home

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.00	0.00	0.00	0.00	0.00	28.00

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