Emily's training blog

January 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

I haven't blogged in a while.  After Chicago I just really needed a mental break from running.  Then, I found out that I'm pregnant with Baby Jameson #4.  (Or as Lily calls the baby, Tulip Jameson.)  So, I used the opportunity to do some different things work out wise.  I've been cycling, lifting, doing Boot Camp, and Zumba.  I ran a little bit last week, and I think I'm finally ready to run regularly again.  I'm 14 weeks along, and due July 21.  I'm 8 pounds heavier (thanks Holidays.)  and getting chubbier by the day!!!

 

I woke up for a 5:30 Boot Camp class.   This is a tough format.  Especially when your belly is expanding.  Lots of tabata drills and jumps.  I do pretty well, but any exercise where I change levels (like burpees) make me a little dizzy.  I also did 20 minutes on the elliptical.  I may hit a 9:00 Zumba class, if I can get the kids ready shortly.  

Run tomorrow!

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

6.5 treadmill miles followed by 30 minutes on the spin bike.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Zumba class.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Hour on the cross trainer.  Starting at level 6, increasing level every 20 minutes

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Elliptical.  8 sets of 2 minutes hard/easy intervals  35 minutes.  Zumba

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

80 minutes cycle workout while I watched Grey's Anatomy.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50
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