| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 175.50 | 0.00 | 0.00 | 0.00 | 0.00 | 175.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| So cold! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I decided that my running goal is 2022 miles in 2022. Kind of a lame goal, but I hope it will keep me running more this year. Fleece lined tights are everything ! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Warmer, but very windy this morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Missed yesterday. Much more pleasant run today. I prefer 35 degrees and calm to 16 degrees, or 20 mph wind. Gotta enjoy the mild mornings.
Wish me luck on my Mary Poppins audition tonight. I'm probably too old to be cast as Mary, but it's a bucket list show, so might as well give it a shot. As long as they let me tap dance, I will be a happy girl.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| 6:59 average. When I am nervously waiting for a callback list, I tend to pound out my energy at a fast clip.
Here's a sample of my non-running alter ego.
https://youtu.be/tU1Qc_6Mg3w
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy morning run with Lily. I performed last night and I have 3 hours of Mary Poppins callbacks followed by another performance tonight, so I'm conserving my energy.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Really long day Saturday. Glad I went short. Felt good about my audition. Learned two dances and sang four songs for four different characters. Fingers crossed for a good role. I hate waiting for casting.
7 cold miles today.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Still waiting on the stupid cast list to go up. My nerves can't take it! Worst part of performing.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
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Wanted a little longer, but my stomach started rebelling over the last mile.
Found out the cast list for Mary Poppins isn't going up until this weekend. BUT . . .they sent me an early role offer yesterday, which is so exciting! This is a dream show and I can't wait to be a part of it.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met Tee and Devra at Murray Park for a run. Always more fun with friends!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Run with Devra. Got home. Everyone is still asleep. The quiet house is lovely
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
| Longer than planned, but didn't feel terrible. Ran with Tee and Devra
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with Tee. Achilles were sore from Saturday. Inversion rolled in during our run and visibility was terrible by the end.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.21 miles in 7:21 average. Hee hee!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Missed yesterday. Late night rehearsal. Got in 8 with Devra this morning. Might be able to sneak in a few with Lily after work.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| It was above 30 degree this morning. Amazing how much warmer that feels. And, I got to run when it was light.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Four with Lily and 8 more with Devra. Not a bad week considering I missed Wednesday.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Murray Park/Vine Street with Devra. I was extra cold this morning. Almost out of January though.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| 60 minute run. Warmer than yesterday. Started to snow toward the end. Felt snappy today.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Trying to stay somewhat consistent despite late nights. Still on pace for my mileage goal.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Short run with Lily
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Early treadmill run. 20 minute warm up. 5 x 6 minute repeats. 2 minutes at 6:45, 6:30, 6:15 with two minute recovery in between. Getting a little tempo going
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I think I figured out that I need about 168 miles per month to hit my mileage goal. Despite a couple missed days this month, I am right on track. I'm not called for rehearsal this week, so I will hopefully get more sleep and get a good mileage week!
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 175.50 | 0.00 | 0.00 | 0.00 | 0.00 | 175.50 |
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